Category Archives: General Holistic Health

How I Gained 12.2 Pounds in ONLY 8 Days

by Glen Depke, Traditional Naturopath Most people want to share how much weight they lost to motivate you into a new diet, exercise regiment or similar. I’m going take the opposite approach here by showing you how I gained 12.2 pounds in only 8 days to help motivate you nutritionally. Typically, and for a number […]

What Can You Tell By Looking Under Your Tongue?

by Glen Depke, Traditional Naturopath Based on Traditional Chinese Medicine or TCM, looking under your tongue can provide quite a bit of insight regarding your health. Before we dive into the picture below, understand that what you would expect to see when you look under the tongue is two veins coming up from the base […]

Not Always Good To Fight Through Fatigue

by Glen Depke, Traditional Naturopath Do you find yourself pushing through exhaustion on a regular basis? I can understand that life is still going on around you all the time. Your career, your family, your personal health focus and often either your community or church. I “get it” you’re likely a very busy person and […]

Crack On The Middle Of Your Tongue?

Hi. It’s Glen Depke from Depke Wellness. Today I’m going to give you a huge tip to help you understand what’s going on from a digestive perspective. You see, in traditional Chinese medicine, or I’ll use the acronym TCM, literally for generations, they’ve been using what’s known as fingernail and tongue analysis to help you […]

Teeth Marks On Your Tongue?

By Glen Depke, Traditional Naturopath Did you ever notice what look like indentations on the sides of your tongue? Did you notice these and wonder what they are? Well, this is what I mean by teeth marks. To be more precise, these are known as scallops and most simply refer to them as teeth marks. […]

The Most Common New Year’s Resolution

    Hello, it’s Glen Depke from Depke Wellness, and happy new year to you! Now, with the new year I want to talk about one thing that’s pretty consistent here, and not just right now, but also through the years. What do you think is the number one new year’s resolution most people will […]

What really triggers fear, anger, motivation and pleasure?

by Glen Depke, Traditional Naturopath Do you ever wonder why sometimes something stresses you out and you just like lose your flipping mind? You either get so afraid or angry that you go into this major defense mode or major attack mode, and you just open your mouth and stuff comes out that you know […]

It’s a Lie – You Are What You…

          by Glen Depke, Traditional Naturopath I’d like to expose a lie that you’ve heard probably a thousand times, if not once, and that is simply the phrase, “You are what you eat.” You see, that’s just simply not true. You are actually what you absorb and you assimilate. You see, […]

Why You Want Thermography

Call Depke Wellness to Schedule Your Thermography Session Today (800)960-2755 by Lesli Remington Hi, my name’s Lesli Remington, and I own Thermal Body Scans Orange County. Thermography is a imaging tool that has been developed for some time and approved by the FDA in 1982 for clinical use. Thermography is a digital infrared camera that’s […]