by Glen Depke So, how do you feel about your vacation health? I know you may be thinking; what vacations? Here at Depke Wellness we look at every aspect of health and taking time away from work to vacation is a very important aspect for all of us. Yes, I understand that the economy is […]
Monthly Archives: August 2010
by Glen Depke I have clients come to me for a wide array of health challenges. Some have been diagnosed with diabetes, cardiovascular disease, auto-immune disorders, hormone imbalance, menopause, PMS, fibromyalgia, chronic stress or they may simply want to lose some weight. While everyone seems to come in thinking that their problems are their symptoms, […]
by Dr. Jonny Bowden Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food. It’s easy to understand how agave syrup got its great reputation. Even the word “Agave” has a fine pedigree, coming from the Greek word for noble. The blue agave species- considered the best for the making agave nectar- […]
by Dawn Depke I’m willing to bet that you or someone you know suffers every month with menstrual cramps so intense that labor pains are a close competitor. Or do you know someone who plans their life around their menstrual cycle because they will be so much pain they won’t be able to get out […]
by Glen Depke We do recognize that as a nation we want the quick fix. We want everything now and we need everything now. Hey, I’m with the rest of us in that regard but there are areas that the expectation of the quick fix can really set us up for failure. The most significant […]
by Glen Depke I have had some readers recently ask me what I take in the way of supplements and what would I recommend as the basics. I do feel that the best way to get our nutrients is from the food we eat but the reality is that our food sources are typically not […]