Category Archives: Keto

Quick and Easy Pan Fried Salmon Recipe

Nutritional Information – one 4-ounce fillet of salmon (124g) Calories: 185. Fat: 5.5g. Sodium: 107mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 31.7g. To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams. Nutritional Information – […]

Keto – Concerned With All The Fat?

More Info on the Prime Enzyme Support Here by Glen Depke, Founder of Depke Wellness Keto and Fat Breakdown So hello out there to all of my keto pros and even my keto newbies. Now this is a tip that’s good for really both of you because as you probably already recognize that a consumption […]

Keto Coffee or Tea Recipe and Benefits

Learn About Keto Coffee or Tea Well, welcome to my kitchen this morning. Now whether you’re watching this in the morning, afternoon or evening, you’re going to learn here about Keto coffee. Now Keto coffee first off, it doesn’t always have to be coffee. I do prefer that you find something of the highest quality […]

Is This Keto Thing Just a Fad?

Is This Keto Thing Just A Fad? The big question is, is this Keto thing just a fad? You could start questioning because of all of the fad diets that you’ve looked at over the last 10 years. Think about this. We’ve seen the Atkins diet come and go. Macrobiotics. The Zone diet. The cabbage […]

You’re Missing This Little Known B-Vitamin?

by Glen Depke, Traditional Naturopath When you think of B-vitamins, what comes to mind? Most commonly, what would come to mind is B12, B6, folate (AKA folic acid). After all, these B vitamins are talked about the most. Perhaps you’ve also heard of thiamin, riboflavin, biotin or niacin? While these are often discussed, many people […]

How I Gained 12.2 Pounds in ONLY 8 Days

by Glen Depke, Traditional Naturopath Most people want to share how much weight they lost to motivate you into a new diet, exercise regiment or similar. I’m going take the opposite approach here by showing you how I gained 12.2 pounds in only 8 days to help motivate you nutritionally. Typically, and for a number […]

The Most Common New Year’s Resolution

    Hello, it’s Glen Depke from Depke Wellness, and happy new year to you! Now, with the new year I want to talk about one thing that’s pretty consistent here, and not just right now, but also through the years. What do you think is the number one new year’s resolution most people will […]

Why Would Keto Not Work?

          by Glen Depke, Traditional Naturopath I’m sure at this point you’ve heard about the ketogenic diet. Everybody’s doing it, right? Everybody’s having this huge level of success with weight loss and more energy. The benefits just go on and on, right? Wrong. I even had a client yesterday in the […]

Keto Enzymes (What’s Best?)

          Hi. It’s Glen Depke from Depke Wellness, and I’m here to talk about a part of keto that you probably haven’t thought of, or if you’ve thought about it, you might be doing in a way that really isn’t providing the benefit that you’re truly looking for. And what I’m […]