by Glen Depke Digestive enzymes are one of the more significant keys to optimal health! Prime Enzyme Support To understand this, let me first discuss optimal digestion. The proper flow of digestion looks like this: Eating in a relaxed state Chewing your food thoroughly Predigesting your food in the upper third of your stomach based […]
Monthly Archives: June 2012
by Glen Depke Here is the most common nutritional question I get from clients. What’s the best diet for you? Vegan Vegetarian Zone South Beach Macrobiotics Atkin’s Paleo and the list goes on The answer is, none or any of them. Understand that there is no “one size fits all” meal plan. Hippocrates was spot […]
by Glen DepkeFirst off, I really hope that there is not a great debate in your mind on the potential damage that mercury toxicity can cause. Mercury is a known neurotoxin and for those the are not familiar with the definition of a neurotoxin, here it is; a substance that damages, destroys, or impairs the […]
by Glen Depke So who wants to live a long, healthy and happy life into their 100’s? Now I know what some of you are thinking, “I don’t want to live that long.” Even if you do not have a goal of becoming a centurion, don’t you want to live a long, healthy, vibrant and […]
by Glen Depke Allergies are a very common challenge these days. I often have clients visit me for an initial consultation providing me with an allergy testing result, only to tell me in anguish that they are allergic to EVERYTHING. I cannot even begin to explain the look of hopelessness on the faces of those […]