by Glen Depke, Traditional Naturopath You may know of someone that suffers from one of more of these challenges. Do you find regular joint pain a part of your daily life? Are regular body aches beginning to annoy you regularly? Is your body stiff when you wake in the morning or after sitting for some […]
Monthly Archives: December 2013
by Glen Depke, Traditional Naturopath Wouldn’t it be nice if we could hit a reset button and most of the symptoms of our poor health choices could simply go away? Oh, and especially after all the stress, poor food choices, too much alcohol and too little sleep of the holidays. Heck, just over the Thanksgiving […]
by Glen Depke, Traditional Naturopath So what is the perfect storm? The holidays of course! I know, we like to think of the holidays as a time for giving, spirituality, joy, love and so on. Think about it though. What do you often recognize during the holidays? Stress, less sleep, poor nutrition and far too […]