Nutritional Information – one 4-ounce fillet of salmon (124g) Calories: 185. Fat: 5.5g. Sodium: 107mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 31.7g. To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams. Nutritional Information – […]
Category Archives: Omega 3’s
19
Feb
Feb
by Glen Depke, Traditional Naturopath We all know that eating red meat is bad for you heart right? Red meat itself is not bad for you or your heart but this depends on the quality of the meat. Red meat is actually one of the most nutritious foods you can eat. It is loaded with […]
25
Aug
Aug
by Glen Depke, Traditional Naturopath What foods does your brain love? Understanding that nearly 60% of your brain is made up of fat, it would make sense of getting more of them as a primary source of fuel. This is not getting just any fat though… The artificial trans fats are some of the most […]
09
May
May
by Glen Depke Time and time again, clients walk into my office with a main concern of high cholesterol. I understand this because most conventional medical doctors put the fear of death into patients that have high cholesterol. When our clients visit Depke Wellness with cholesterol issues, we use their lipid panel to understand function […]
11
Sep
Sep
by Glen Depke Heart disease was such a focus for so long but isn’t it funny that we rarely here of this anymore? Is this because we are winning or losing? Let’s find out. Here is an American Heart Association year-end report: Statistics Highlights: Although death rates from heart disease and stroke continue to fall, […]
Vegetarian DHA liquid for children and adults √ Vegetarian, algae-derived DHA √ Convenient liquid formula for easy dispensing √ 280 mg per 1 ml serving √ Great tasting, natural, light citrus flavor DHA The omega-3 essential fatty acid DHA is well recognized for its ability to support neural and cognitive function. Epidemiological studies indicate that […]
EPA/DHA-CoQ10 I have been personally awaiting a supplement of this degree for some time and I could not wait to get it in my home for personal use. I will share that I have definitely felt an energetic benefit adding this into my daily routine. Here’s more info for to make an informed decision on […]
Many ask what I do personally with my PureLean protein powder. I use this plant based protein, plant based omega 3 fatty acid, vitamin and mineral rich, super antioxidant formula to make a yummy breakfast drink that is so yummy. Watch this video for more information as well as my personal recipe. For more info […]
If you have not read the post Healing the Aging Brain as of yet, I would recommend that you visit this article first. If you have already read this, please proceed. There are some basics from a supplement protocol for moving forward with healing the aging brain. First it is important to increase blood flow […]
Best Source of Omega 3s? by Glen Depke It is important to first understand the importance of proper omega 3 fatty acid intake. Not too long ago our ratio of omega 3 to omega 6 fatty acids was from 1:1 or 1:3. This was nearly a complete balance. In today’s world we are lucky to […]
- 1
- 2