Category Archives: Omega 3’s

Quick and Easy Pan Fried Salmon Recipe

Nutritional Information – one 4-ounce fillet of salmon (124g) Calories: 185. Fat: 5.5g. Sodium: 107mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 31.7g. To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams. Nutritional Information – […]

Red Meat is BAD for your Heart?

Ribeye-w-logo

by Glen Depke, Traditional Naturopath We all know that eating red meat is bad for you heart right? Red meat itself is not bad for you or your heart but this depends on the quality of the meat. Red meat is actually one of the most nutritious foods you can eat. It is loaded with […]

Are you feeding your BRAIN?

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by Glen Depke, Traditional Naturopath What foods does your brain love?  Understanding that nearly 60% of your brain is made up of fat, it would make sense of getting more of them as a primary source of fuel.  This is not getting just any fat though… The artificial trans fats are some of the most […]

High Cholesterol???

Lower-cholesterol

by Glen Depke Time and time again, clients walk into my office with a main concern of high cholesterol. I understand this because most conventional medical doctors put the fear of death into patients that have high cholesterol. When our clients visit Depke Wellness with cholesterol issues, we use their lipid panel to understand function […]

Heart Disease…Winning or Losing?

Stethoscope and heart

by Glen Depke Heart disease was such a focus for so long but isn’t it funny that we rarely here of this anymore?  Is this because we are winning or losing? Let’s find out. Here is an American Heart Association year-end report: Statistics Highlights: Although death rates from heart disease and stroke continue to fall, […]

Brain Food – Liquid DHA

Vegetarian DHA liquid for children and adults √ Vegetarian, algae-derived DHA √ Convenient liquid formula for easy dispensing √ 280 mg per 1 ml serving √ Great tasting, natural, light citrus flavor DHA The omega-3 essential fatty acid DHA is well recognized for its ability to support neural and cognitive function. Epidemiological studies indicate that […]