by Glen Depke, Traditional Naturopath Approximately 2600 years ago Hippocrates said that all disease beings in your gut and based on my work with thousands of clients through the year, I would share that this quote is right on. With this said, gut issues are most often overlooked even though these disorders are affecting at […]
Monthly Archives: February 2014
Hello Everyone, We are in the home stretch and I am very excited for all of you! I have seen some huge positive shifts for most of you in the program and that’s what makes this all worth it. Thank you for making such a significant commitment to change your own health and happiness, but […]
Hello Everyone, We are heading into the home stretch and are really pushing the liver detox to a whole new level. This week your nutritional recommendations remain the same as last week and remember to consume as little flesh protein as possible while still maintaining your individual needs. Supplement wise the Turmero, Resvero, Ultra […]
by Glen Depke, Traditional Naturopath My clients know two things about me for sure. I do not judge them and I recognize that the non-physical aspects of our health and wellness are of utmost importance. What goes on in our mental/emotional, vibrational/spiritual being is one of the single biggest impacts on health and happiness overall. […]
by Glen Depke, Traditional Naturopath Do you feel lousy due to recent illness? This is not a surprise with as challenging of a winter most have faced in the US this year. Record cold, record snows and simply too much time stuck in confined areas because you simply cannot be outside as much as you’d […]
Hello Everyone, Congratulations for making it to the half way point of the program. There have been countless successes for most in the program already and many more to come. Remember to cut back on protein consumption for the next three weeks and follow the recommendations on the webinar per Nutritional ID. Here are the […]
by Glen Depke, Traditional Naturopath So why would I say “ugg” to constipation? Well, because if you are constipated “ugg” is exactly what you would feel like. There is one important fact discuss at the beginning here and that is to define constipation. Most people think that one bowel movement per day is actually healthy. […]
Welcome to week three of “More Than Just Weight Loss” week three. Week two is typically one of the most challenging weeks on the program and this showed for a few participants. This is most often due to those fighting some type of pathogen in their gut that typically have been there creating havoc for […]