General Holistic Health, Keto, Nutrition, Omega 3's, Recipes
Quick and Easy Pan Fried Salmon Recipe
Nutritional Information – one 4-ounce fillet of salmon (124g)
- Calories: 185.
- Fat: 5.5g.
- Sodium: 107mg.
- Carbohydrates: 0g.
- Fiber: 0g.
- Sugars: 0g.
- Protein: 31.7g.
To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams.
Nutritional Information – 100 Grams Avocado
- Calories 160
- Total fat 15 grams
- Saturated fat 2.1 grams
- Polyunsaturated fat 1.8 grams
- Monounsaturated fat 10 grams
- Total carbs 9 grams
- Dietary fiber 7 grams
- Sugar .7 grams
- Protein 2 grams
Low Net Carb Vegetable
Team your salmon and avocado with a low net carb veggie from the list below for a very satisfying keto meal.
- Kale
- Spinach
- Arugula
- Broccoli
- Zucchini
- Asparagus
- Cauliflower
- Celery
Contact Me
Also, If you have any comments or questions regarding this article please email me at info@depkewellness.com.
You can also call our office direct at (800) 960-2755.
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