Quick and Easy Pan Fried Salmon Recipe

Nutritional Information – one 4-ounce fillet of salmon (124g)

  • Calories: 185.
  • Fat: 5.5g.
  • Sodium: 107mg.
  • Carbohydrates: 0g.
  • Fiber: 0g.
  • Sugars: 0g.
  • Protein: 31.7g.
To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams.

Nutritional Information – 100 Grams Avocado

  • Calories 160
  • Total fat 15 grams
  • Saturated fat 2.1 grams
  • Polyunsaturated fat 1.8 grams
  • Monounsaturated fat 10 grams
  • Total carbs 9 grams
  • Dietary fiber 7 grams
  • Sugar .7 grams
  • Protein 2 grams

Low Net Carb Vegetable

Team your salmon and avocado with a low net carb veggie from the list below for a very satisfying keto meal.

  • Kale
  • Spinach
  • Arugula
  • Broccoli
  • Zucchini
  • Asparagus
  • Cauliflower
  • Celery

Contact Me

Also, If you have any comments or questions regarding this article please email me at info@depkewellness.com.

You can also call our office direct at (800) 960-2755.

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