by Glen Depke The simple truth is that we need all the macro-nutrients; protein, fat and carbohydrates. The challenge for most is that our overall cultural diet is actually very heavy in carbohydrate consumption and most often deficient in protein. So how big of a problem is this and are you getting enough protein in […]
Category Archives: Protein Powder
Chocolate Lovers Protein Shake
Many ask what I do personally with my PureLean protein powder. I use this plant based protein, plant based omega 3 fatty acid, vitamin and mineral rich, super antioxidant formula to make a yummy breakfast drink that is so yummy. Watch this video for more information as well as my personal recipe. For more info […]
While you know that I am an advocate of preparing healthy meals at home based on your individual nutritional needs, let’s be real, this is not reality for most of us. If you find yourself in a rush, failed to plan or simply would like a healthy snack available, the Purelean Protein Blend is what […]