by Glen Depke, Traditional Naturopath The cold and flu season is just around the corner. So do you want to wait until you get sick and work your butt off on healing your body and work on regulating your immune system? Or do you want to be proactive and work on preventing getting sick in […]
by Glen Depke, Traditional Naturopath The culprit for you feeling so tired is often thyroid function. You’ve likely heard of thyroid challenges before, often tied into hair loss, poor metabolism, weight gain and of course, fatigue. The problem with this is that the thyroid is most often misunderstood. Heck, most people that get diagnosed by […]
By Lynda Buitrago Saturated fat is still being blamed as a cause of many health problems, but the real culprit is the large amount of sugar and processed carbohydrates in the Standard American Diet (SAD). Sugar and Its Effect on the Adrenal Glands You may have issues with blood sugar balance, such as hypoglycemia or […]
by Glen Depke, Traditional Naturopath In the perfect world, everyone that had challenges with fatigue would test their adrenal function and thyroid function and myself and/or my associate Lynda Buitrago would be working with you to specifically address your challenges and put you on the proper protocol to assist your body in regaining your optimal […]
by Glen Depke, Traditional Naturopath Adrenal function plays a significant role in your body’s overall function. The two tiny little triangular glands that sit above each kidney will play a direct role in the function of these areas below. The comments in ( ) will represent the common symptoms felt with the underlying bodily imbalance. […]
by Glen Depke, Traditional Naturopath As a follower of Depke Wellness, you likely have a gift that many do not have. That gift is knowledge! I would be willing to bet that right now you have a friend or loved one that is floundering in regard to their health. They are continually searching for answers […]
by Glen Depke We have been monitoring the questions that are coming back to us about adrenal function and the Adrenal Recovery System. We have compiled the common questions for you here to be answered for you. As you read through this and other questions come up for you, please feel free to respond to […]
Two significant factors that are simply “in your face” on a more consistent basis is fatigue and weight gain. What most are not thinking about is that these feed on each other and also have a common denominator, which is adrenal function. For your body to feel satisfied nutritionally, it truly needs to feel satisfied […]
Today we will discuss three absolutes that are essential for healthy weight loss, defining this as reaching your weight loss goals and maintaining your new healthy weight long term. Let’s start of by understanding who this article is written for. If you have focused on weight loss in the past, you’ve lost the desired weight […]
by Lynda Buitrago You’ve been gaining weight even though you ate well and exercised regularly all last year. You even tried eating fewer calories and increasing your exercise, but nothing’s been working! “Why?” you wonder. You’re feeling desperate, so you’re considering cutting your calories even more, or to train for a marathon this year to […]