Monthly Archives: July 2016

The Single Biggest Factor In Your Health


by Glen Depke, Traditional Naturopath There are many factors that impact your health that we discuss often. This may include: Hormones Gut health Brain health Inflammation Food sensitivity And so much more… With all this said, what is the single biggest factor in your health? This factor lies above your shoulders. And I am not […]

Fat Burning 101


by Glen Depke, Traditional Naturopath We’ve talked many times in the past about weight loss. These discussions have centered around many different factors as listed below. Some of these discussions have centered around food choices and the standard American diet or the SAD diet, high in sugar and processed carbs. We have also shared the […]

Are Your Weight Issues and Struggles With Food All in Your Mind?


Enjoy today’s article written by our new Depke Wellness team member April Martin. April is a Certified NLP Practitioner and Clinical Hypnotherapist with 8 years experience in Holistic Healthcare. After stumbling upon the secrets of the subconscious mind and how to use it to achieve success in life, she overcame numerous life long challenges quickly […]

Stop the VIOLENCE!


by Glen Depke, Traditional Naturopath What does the health of the individual have to do with the recent spree of shootings and violence? Almost everything in most cases… While everyone has their own personal opinion on gun control, or not, this is not the place to address this. What I want to address is the […]

Beat the Summertime Blues


by Glen Depke, Traditional Naturopath It’s summer time, so you know what that means. Ton’s of parties, travel, fun and lots of food and drink available. You may be falling into the summertime blues. So many of you have spent the first six months of the year getting your body in shape for the summer […]