Monthly Archives: February 2017

Almond Butter Cookies

Almond Butter Cookies

Almond Butter Cookies Ingredients: 1 egg (or ¼ cup canned organic pumpkin) ¾ cup coconut crystals or Lakanto (to make them SIBO and Candida friendly) 1 cup almond  butter 1 tsp vanilla extract cinnamon (optional) ½ tsp baking soda   Directions: Preheat oven 350* Place parchment paper on baking sheet and set aside. Mix all […]

Winter Squash with Avocado Garlic “Aioli”

Winter Squash with Avocado Garlic “Aioli” 1 winter squash cut into chunks 2-2.5 tablespoons extra virgin olive oil or coconut oil sea salt and freshly ground black pepper to taste garlic powder (omit for SIBO friendly) 1/3 cup fresh minced parsley Avocado Garlic Aioli: 1 large avocado, halved and pitted 1 large or 2 small […]

Kale Chips

Kale chips

Kale Chips 10 oz chopped fresh kale 2 TBLS olive oil Spices to taste: oregano, basil, thyme, turmeric, onion powder and sea salt Directions: Preheat oven 200* In a large bowl or pot add dry chopped kale and drizzle olive oil and spices on top Mix well Pour contents of bowl onto a cookie sheet […]

Homemade Guacamole

Homemade Guacamole

Homemade Guacamole 3 medium ripe avocados 3 green onions (scallions) chopped 1 small lime squeezed Garlic powder or fresh garlic to taste Sea salt to taste Pepper to taste Cilantro (optional) Directions: Cut avocados in half, remove pit, scoop avocado into a bowl.  Cut onions, squeeze lime juice and add to the avocado.  Add garlic […]

Menopause Symptoms Got You Down?

by Glen Depke, Traditional Naturopath I have worked with thousands of women over the last 16 years overcome or even prevent symptoms of perimenopause and menopause. As they enter their mid forties, my female clients often share their fear of the upcoming perimenopause and menopause years. This make sense though, since both perimenopause and menopause […]

Could It Be An Infection?

by Glen Depke, Traditional Naturopath Infection is a significant issue for about 87% of my client base, yet this is an area that often goes unaddressed, leaving people suffering with pain, inflammation, discomfort and eventually leading to immune system issues and many other diagnosed diseased states. Now the easy area to address is when you […]

Hypertension Is Not Just A Heart Issue

Thank you to Dr. Tsu-Tsair Chi for allowing us to share this invaluable information with you. Most people typically associate hypertension as caused by heart disease. While that may be true, it is not the only cause. Hypertension, or high blood pressure, is related to the brain, kidneys and adrenals as well. Here we will […]