by Glen Depke, Traditional Naturopath So how many people show up at there doctors office and sit in the waiting room impatiently because the doctor is running late? Probably most of you if not all of you have experienced this at some point. Perhaps the doctor running behind is now creating stress for you because […]
Monthly Archives: January 2014
Congrats on completing week one of “More Than Just Weight Loss.” Many are finding success already with weight loss among other positive shifts while some are finding themselves challenged with cravings, healing crisis and even discomfort. As your body is shifting and changing there is always the chance that you may go through some type […]
by Glen Depke, Traditional Naturopath Here is the most common nutritional question I get from clients. What’s the best diet for you? Vegan Vegetarian Zone South Beach Macrobiotics Atkin’s Paleo and the list goes on The answer is, none or any of them. Understand that there is no “one size fits all” meal plan. Hippocrates […]
If you want to find out more about the real truth of cholesterol read, The Great Cholesterol Myth. You can get your copy here!
Get ready everyone! We are beginning a journey to experience improved health and happiness and perhaps shock you with results that may be unexpected. As you’ve heard me say before, this program has been running for four years now and I have have seen countless people lose weight, inches and most importantly, significantly reduce or […]
by Glen Depke, Traditional Naturopath Are you having fun yet? Image from Northern Sound If you are like most of my new clients that answer would be no. Even when individuals share that they have a good focus on health and wellness, they are often forgetting to think of health and happiness. Far too often […]
by Glen Depke Why do I do countless amounts of research and attend workshops/lectures even when I feel like I could be doing delivering the workshop/lecture rather than being an attendee? I do this for the hope of the golden nugget. You know, that little bit of new information that can change someone’s life. Well, […]
by Glen Depke, Traditional Naturopath Well, the holidays are behind us and if you are like me you may have enjoyed a bit more alcohol than would be normal for you. On top of the alcohol there may have been some other issues for you. Potentially some food choices with “who knows what” as ingredients? […]