Category Archives: Sleep

Sick of Waking Up Tired!

by Glen Depke, Traditional Naturopath I hear it all the time from clients, “I wake up after sleeping and I’m still exhausted.” This is often frustrating to most and long term, this can be downright hopeless for some. So how can you change the way you feel when you wake up? Are you thinking, “does […]

The #1 Factor in Anti-Aging Part II

by Glen Depke, Traditional Naturopath Last week we started a conversation regarding the number one factor in anti-aging which is the health of your brain. If you missed that article, you can read this here. Last week I left you hanging a bit. I discussed the impact of your brain on anti-aging and even provided […]

Weight gain and sleep?

SleepWeightLoss

by Glen Depke, Traditional Naturopath So what’s the number one health issue for individuals in the United States? If you have guessed weight gain, you are right on. So what do so many people do about this? Here is the typical list of weight loss strategies that most follow with consistency. Dietary changes Eating smaller […]

Holiday Survival Tips

Holiday-Survival

by Glen Depke, Traditional Naturopath What you may not be thinking about right now is how often you find yourself fatigued, stress out and dealing with weight gain during the holidays. With all the levels of stress the holidays can bring, is this a surprise to most of us? This is the year you do […]

Holiday Season = Fatigue, Stress & Weight Gain?

Holiday-Stress-w-caption

by Glen Depke, Traditional Naturopath The holidays are just around the corner and I bet the last thing you are considering right now is how the holiday season will effect your adrenal function, leading to health challenges and symptoms. What you may be thinking about though is how often you find yourself fatigued, stress out […]

Wired, Tired and Stressed Out?

Wired Tired and Stressed Out

By Glen Depke, Traditional Naturopath So what do I mean by wired, tired and stress out? Well, the wired is being wired and stimulated by sugar and its affect on blood glucose levels. Tired is the response of the wired, as we look at how elevated blood sugar impacts sleep. Lastly the stressed out is […]

Get rid of FATIGUE

Fatigue

by Glen Depke, Traditional Naturopath In the perfect world, everyone that had challenges with fatigue would test their adrenal function and thyroid function and myself and/or my associate Lynda Buitrago would be working with you to specifically address your challenges and put you on the proper protocol to assist your body in  regaining your optimal […]

4 Secrets to Stop Being Exhausted All The Time!

Exhaustion

by Glen Depke, Traditional Naturopath So here we are in the early part of September and of course it is still relatively warm for most of us. But for many of us we know that the cold and blustery winter is just around the corner and think about what that means for most of us. […]

Back to School STRESS

Stressed-School-Kid

by Glen Depke, Traditional Naturopath Last week I started a discussion on the “danger” of back to school with my main focus on college students and nutrition. This week I want to focus on a back to school issue for all ages. That issue is stress! I am nearing 51 years old and I have […]

Feel Young Again

Feeling-Young

by Glen Depke, Traditional Naturopath Last week we proposed the question, is anti-aging possible and this is an absolute yes. We discussed the importance of optimal brain health, provided a free assessment to help establish your personal level of brain health and reviewed three factors to directly assist in improving brain health. If you missed […]