GABA Receptors and Sleep One of the single biggest factors for why you feel poorly all the time is simply a lack of sleep. Now, let’s even define what a positive sleep pattern is first. So a positive sleep pattern means that, number one, you follow natural circadian rhythms. So you would actually be waking […]
Category Archives: Sleep
by Glen Depke, Traditional Naturopath I hear it all the time from clients, “I wake up after sleeping and I’m still exhausted.” This is often frustrating to most and long term, this can be downright hopeless for some. So how can you change the way you feel when you wake up? Are you thinking, “does […]
by Glen Depke, Traditional Naturopath Last week we started a conversation regarding the number one factor in anti-aging which is the health of your brain. If you missed that article, you can read this here. Last week I left you hanging a bit. I discussed the impact of your brain on anti-aging and even provided […]
21
May
May
by Glen Depke, Traditional Naturopath So what’s the number one health issue for individuals in the United States? If you have guessed weight gain, you are right on. So what do so many people do about this? Here is the typical list of weight loss strategies that most follow with consistency. Dietary changes Eating smaller […]
Gut/Brain Connection, Hormones, Menopause, Nutrition, Sleep, Stress, Stress Support
Holiday Survival Tips
19
Dec
Dec
by Glen Depke, Traditional Naturopath What you may not be thinking about right now is how often you find yourself fatigued, stress out and dealing with weight gain during the holidays. With all the levels of stress the holidays can bring, is this a surprise to most of us? This is the year you do […]
Prebiotic/ProbioticFormula, Prime Enzyme Support, Probiotics, Sleep, Stress, Stress Support, Uncategorized
Holiday Season = Fatigue, Stress & Weight Gain?
21
Oct
Oct
by Glen Depke, Traditional Naturopath The holidays are just around the corner and I bet the last thing you are considering right now is how the holiday season will effect your adrenal function, leading to health challenges and symptoms. What you may be thinking about though is how often you find yourself fatigued, stress out […]
15
Oct
Oct
By Glen Depke, Traditional Naturopath So what do I mean by wired, tired and stress out? Well, the wired is being wired and stimulated by sugar and its affect on blood glucose levels. Tired is the response of the wired, as we look at how elevated blood sugar impacts sleep. Lastly the stressed out is […]
11
Sep
Sep
by Glen Depke, Traditional Naturopath In the perfect world, everyone that had challenges with fatigue would test their adrenal function and thyroid function and myself and/or my associate Lynda Buitrago would be working with you to specifically address your challenges and put you on the proper protocol to assist your body in regaining your optimal […]
03
Sep
Sep
by Glen Depke, Traditional Naturopath So here we are in the early part of September and of course it is still relatively warm for most of us. But for many of us we know that the cold and blustery winter is just around the corner and think about what that means for most of us. […]
13
Aug
Aug
by Glen Depke, Traditional Naturopath Last week I started a discussion on the “danger” of back to school with my main focus on college students and nutrition. This week I want to focus on a back to school issue for all ages. That issue is stress! I am nearing 51 years old and I have […]