Monthly Archives: June 2015

You DO NOT Have to be Perfect

Fourth of July

by Glen Depke, Traditional Naturopath For our followers in the United States you await the upcoming Fourth of July celebration but for our followers abroad, this article still ties into any upcoming celebration that awaits you. So what do I mean by “you do not have to be perfect.” This is the “let loose” article […]

You Are NOT What You Eat!


by Glen Depke, Traditional Naturopath We’ve all heard it so many times in our life, “you are what you eat.” While this is a popular saying, it truly is not a realistic point. Understand that you are not what you eat, you are what you absorb and assimilate. I cannot tell you how many times […]

Feel Young Again


by Glen Depke, Traditional Naturopath Last week we proposed the question, is anti-aging possible and this is an absolute yes. We discussed the importance of optimal brain health, provided a free assessment to help establish your personal level of brain health and reviewed three factors to directly assist in improving brain health. If you missed […]

Why Do You Need COMPLETE Thyroid Testing?


by Glen Depke and Lynda Buitrago Millions of women and men have symptoms of hypothyroidism, including: Being tired all the time Weight gain Can’t lose weight Joint and muscle pain Brain fog Anxiety Depression Hair falling out Brittle hair Feeling cold most of the time Low sex drive High cholesterol High triglycerides Feeling miserable Based […]

Is Anti-Aging Possible?


by Glen Depke, Traditional Naturopath From a linear perspective anti-aging is not a possibility but from a metabolic and functional perspective you can absolutely reverse the aging process. Before we dive deeper into anti-aging, let’s define the aging process. To define this we have to look at the autonomic nervous system and your brain. The […]