by Dawn Depke So many of our reader deal with health challenges such as fatigue, digestive disorders, and desire weight loss or cleansing so I feel compelled to share this information with you. I recently learned the about the healing benefits and natural occurring probiotics, vitamins, minerals and amino acids naturally occurring from the fermentation […]
Monthly Archives: September 2011
Here are some interesting facts tied into our shopping choices, insurance costs and a potentially very scary fact for all of us. Enjoy! Due to our cultural shift in nutritional integrity, In 2010 fresh format grocery stores experienced an impressive sales gains of 10.8% 99.7% of US shoppers bought some fresh fruits or […]
by Glen Depke OK, so most of you know me by now and understand the I hold a high level of nutritional integrity. You may wonder what I mean by this. To put it simply, this is my typical nutritional plan. I follow a version of a protein type meal plan Almost always include a […]
by Glen Depke It is interesting for most of us the we feel our anxiety, depression or lack of motivation is derived from situations in our lives. While I don’t want to take away the reality of your situations or the impact this has on your life, I will share that most of the anxiety, […]
by Glen Depke How many times have you heard, “you can work hard now or you can work hard later?” This old saying can very easily be used in conjunction with your health. Look at our society, there are so many individuals that do not want to put any effort into their health now, only […]