Monthly Archives: January 2020

Why It Can Be So Difficult To Lose Weight

The Weight Gain/Inflammatory Hamster Wheel by Glen Depke, Traditional Naturopath and Founder of Depke Wellness Do you have a desire and a need to lose weight? Do you find it difficult to lose weight? Have you lost weight in the past, only to gain this back? Do you wondering how and why your best friend […]

Quick and Easy Pan Fried Salmon Recipe

Nutritional Information – one 4-ounce fillet of salmon (124g) Calories: 185. Fat: 5.5g. Sodium: 107mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 31.7g. To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams. Nutritional Information – […]

Nutrition and Hormones

Hormones and Nutrition I wanted to talk about a subject that’s very important to you, which is tied into hormones and nutrition. You see, I’ve heard something recently that in my opinion is ridiculous, is somebody shared that nutrition doesn’t impact to hormones, and literally that cannot be further from the truth. See, just from […]

Keto – Concerned With All The Fat?

More Info on the Prime Enzyme Support Here by Glen Depke, Founder of Depke Wellness Keto and Fat Breakdown So hello out there to all of my keto pros and even my keto newbies. Now this is a tip that’s good for really both of you because as you probably already recognize that a consumption […]