The essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l- tryptophan supplementation may support emotional well-being and restful sleep. In a double blind placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women. In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. […]
Monthly Archives: August 2012
by Glen Depke Sleep is one of the simple fundamentals of health that is so dearly missed by so many. The interesting fact though is that many feel that there sleep is fine, yet it is still moderately to severely dysfunctional. Let’s start by defining optimal sleep. Getting to be by around 10:00PM (Maybe earlier […]
by Glen Depke It is estimated that at least 50 million Americans are living with an autoimmune condition and honestly, many do not even realize this. I want to first share how I differentiate and autoimmune condition and an autoimmune disease. I would suggest that an autoimmune reaction would be recognized as antibodies recognized in […]
by Glen Depke You’ve all heard me once if not a thousand times, your gut plays such a significant role in your overall health and wellness but most do not understand the impact the gut has on your overall thyroid function. So here we go… Gut challenges are one of the most overlooked symptoms in […]