Tag Archives: lynda buitrago

Tuning Into Your Body’s Hidden Messages


By Lynda Buitrago, Holistic Health Thyroid Specialist Here at the Depke Wellness Center, we address multiple aspects of your well-being, beginning with your adrenal health and gut health. The first thirty days of working together on your adrenal health are critical. If your body doesn’t respond positively as we would expect, it’s usually (about 75% […]

The Thyroid Issue Nobody Is Talking About


by Glen Depke, Traditional Naturopath Last week we discussed fatigue and it’s tie into thyroid function and all underlying factors tied into this. If you did not catch that article, you can read it here. Today we are going to discuss the thyroid even deeper, getting in the most common diagnosis for thyroid disorders and […]

Got Food Sensitivities? Eat ALL the Veggies for a Happier Gut


by Lynda Buitrago, Holistic Health & Thyroid Specialist Leaky gut and other health factors will cause people to react differently to the same foods. One of the important factors in food sensitivities is the health and diversity of your gut flora. I recently attended a fantastic seminar about food allergies and sensitivities, and the most […]

Sugar and Your Thyroid


By Lynda Buitrago Saturated fat is still being blamed as a cause of many health problems, but the real culprit is the large amount of sugar and processed carbohydrates in the Standard American Diet (SAD). Sugar and Its Effect on the Adrenal Glands You may have issues with blood sugar balance, such as hypoglycemia or […]

Heart and Thyroid – an Intimate Relationship


by Lynda Buitrago In 2014, more than one in three adults had some form of cardiovascular disease (CVD). Since 1984, more women than men have died from CVD. Despite this, heart attacks are still mistakenly thought of as a primarily male affliction, so women with symptoms of heart attack are often sent home from the […]

The Thyroid-Adrenal-Weight Loss Connection


by Lynda Buitrago You’ve been gaining weight even though you ate well and exercised regularly all last year. You even tried eating fewer calories and increasing your exercise, but nothing’s been working! “Why?” you wonder. You’re feeling desperate, so you’re considering cutting your calories even more, or to train for a marathon this year to […]