by Glen Depke Well, it has been a couple of months now of experimenting with barefoot running and I feel confident in saying, this is no longer an experiment. This is a way of life for me now! Let’s define first that barefoot running for me is not ALWAYS barefoot. Most often I run with […]
Monthly Archives: March 2011
by Glen Depke So what is my recommendation if someone tells you that they have the ONE single thing for you to address if you are suffering with Fibromyalgia? RUN!!! I say this because it is NEVER one thing. You are typically looking at multiple imbalances functionally within the body that need to […]
I had and interesting experience in Dr. Janda’s office recently. I was experiencing pain in my left heal and in simple conversation, Dr. Janda was discussing a patient that had similar pain relieved in one session. Once I heard this he assessed my heal pain and he found it to be a soft tissue issue […]
by Glen Depke The earthquake and tsunami are devastating events last week for the people of Japan and their friends and loved ones worldwide and our thoughts and prayers are with them all. There is another potential devastating event that could be taking place sometime very soon based on the condition of many of the […]
by Glen DepkeThe 30 day leaky gut/immune boosting protocol is now complete and I wanted to share what transpired over the last 30 days and more importantly, what are my results. Since your eyes will gravitate toward the pictures on this page, I will share that one of the results of the last 30 days […]
by Glen Depke So you think your brain is all in your head? Well, think again. Obviously it starts in your head but your brain extends into the brain stem, from there this leads to the vagus nerve which then extends throughout the gastrointestinal system. Yes that same nerve tissue that is within your brain […]
LiquiNutrients (natural mango/orange flavor) *Liquid multivitamin/mineral complex enhanced with fruit and vegetables Indications: √ For adults and children over 4 years Vitamin/Mineral Distinctions: √ Activated vitamins and chelated minerals for optimal absorption Special Features: √ Enhanced with natural beta carotene, lutein, cranberry, tomato and carrot for powerful antioxidant protection.* √ Naturally flavored and sweetened † […]
by Glen Depke, Traditional Naturopath Regardless of what you call it; GERD, heartburn or acid reflux, it still spells one thing, PAIN! It is amazing to me how many people suffer from this pain and discomfort regularly in our culture. What is even more amazing to me is to watch the questionable treatment […]
If you are feeling run down you may find a belief or behavior pattern that is out of sync with who you really are. Our natural state of being is vibrant, happy to be alive. Yet, there can be times when we feel run down and worn out. This does not mean that we are […]
Supports energy metabolism and nervous system function *As a complex, the B vitamins are essential for the proper functioning of the nervous system and are perhaps the most important nutritional factor for healthy nerve cells. The B vitamins also play a role in the conversion of carbohydrates into energy, in the metabolism of fats and […]