Monthly Archives: January 2016

Sugar and Your Thyroid


By Lynda Buitrago Saturated fat is still being blamed as a cause of many health problems, but the real culprit is the large amount of sugar and processed carbohydrates in the Standard American Diet (SAD). Sugar and Its Effect on the Adrenal Glands You may have issues with blood sugar balance, such as hypoglycemia or […]

Do you know someone that smokes?


by Glen Depke, Traditional Naturopath An interesting fact is that in the 7 years that I have produced a weekly newsletter, I have never addressed smoking. Honestly, I never had because I always felt that followers of Depke Wellness are not likely to be smokers, but that may or may not be true. But if […]

Everything in Moderation?


by Glen Depke, Traditional Naturopath This is a powerful article that stands the test of time. You will thoroughly enjoy this journey! I did an experiment this holiday season that I thought you would enjoy called the holiday eating experiment and I just know that you will be shocked with the results. What I did […]