Author Archives: admin

What Does A Crease In Your Earlobe Mean?

This is a guest post from Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. at www.FunctionalMedicineUniversity.com. Most people are very well aware of the correlation of high cholesterol, high blood pressure, obesity, etc.. but ear creases?! To the surprise of many people, earlobe creases may indicate artery disease. The possible association between ear lobe creases and coronary artery […]

Remember Oranges?

by Glen Depke, Founder of Depke Wellness During the hotter months of the year, it’s good to add in some cooling foods. One of those cooling foods is something you may not have enjoyed recently. Oranges! See the health benefits below. There’s a keto note at the bottom of the bullet points as well. Here’s […]

Why Can’t You Lose Weight!

  by Glen Depke, Founder of Depke Wellness So perhaps you’ve tried almost everything to lose weight? Maybe you’ve done Keto, you’ve tried multiple diets, you’ve exercise to exhaustion, you have taken diet pills. I mean, you name it, you’ve done it and you still can’t lose that nagging weight. Well, if this is the […]

The CoQ10-Statin Secret

Thank you to Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. for permission to post this article. You can reach Dr. Grisanti at Functional Medicine University. The medical literature clearly shows that statin medications like Lipitor,Crestor, Zocor shut down the production of one of the most important nutrients in the body. And I am referring to Co-Enzyme […]

Simple, Easy, Effective and Inexpensive Remedy

You can use your own peppermint oil that you have on hand or you can use the Organic Peppermint Essential Oil that I recommend. Get Your Organic Peppermint Essential Oil Here Now! *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent […]

Urgent Coronavirus Upate

by Glen Depke, Founder of Depke Wellness Updated on 03/08/2020 Worried about the Coronavirus? Many people are and understandably with the type of media attention this is receiving. Listen to this interview here to understand how the Coronavirus may affect you, and what you can do about this today. Statistics on the Coronavirus, who is […]

Why It Can Be So Difficult To Lose Weight

The Weight Gain/Inflammatory Hamster Wheel by Glen Depke, Traditional Naturopath and Founder of Depke Wellness Do you have a desire and a need to lose weight? Do you find it difficult to lose weight? Have you lost weight in the past, only to gain this back? Do you wondering how and why your best friend […]

Quick and Easy Pan Fried Salmon Recipe

Nutritional Information – one 4-ounce fillet of salmon (124g) Calories: 185. Fat: 5.5g. Sodium: 107mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 31.7g. To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams. Nutritional Information – […]

Nutrition and Hormones

Hormones and Nutrition I wanted to talk about a subject that’s very important to you, which is tied into hormones and nutrition. You see, I’ve heard something recently that in my opinion is ridiculous, is somebody shared that nutrition doesn’t impact to hormones, and literally that cannot be further from the truth. See, just from […]

Keto – Concerned With All The Fat?

More Info on the Prime Enzyme Support Here by Glen Depke, Founder of Depke Wellness Keto and Fat Breakdown So hello out there to all of my keto pros and even my keto newbies. Now this is a tip that’s good for really both of you because as you probably already recognize that a consumption […]