Monthly Archives: February 2016

Red Meat is BAD for your Heart?


by Glen Depke, Traditional Naturopath We all know that eating red meat is bad for you heart right? Red meat itself is not bad for you or your heart but this depends on the quality of the meat. Red meat is actually one of the most nutritious foods you can eat. It is loaded with […]

Inflammation is Taking Your Heart Down

Stethoscope and heart

by Glen Depke, Traditional Naturopath Let’s start by shouting out what should simply be obvious to all of us, INFLAMMATION IS TAKING YOUR HEART DOWN! Most will agree that the three biggest factors in heart disease are chronic stress, poor nutritional choices and inflammation. Here’s the kicker though, chronic stress and poor dietary habits, such […]

Heavy Metals Weigh Heavy on Your Heart


By Glen Depke, Traditional Naturopath With February being national Heart Health month, I wanted to address an aspect of heart health that is often misunderstood or completely ignored. Everyone is exposed to heavy metals every day. Everywhere you turn, you will see a source of heavy metals: from air pollutants to drinking water to vegetables […]

Update on the Holiday Eating Experiment


by Glen Depke, Traditional Naturopath I am sure that most of you read the article in early January called “The Holiday Eating Experiment.” It was a very popular article and I received a incredible response from our readers. If you happened to miss that article, you can review it here. For those that read this […]