Short video to discuss proper sleep patterns, what this looks like and the benefits provided. This is part 4 of a 7 part videos series.
Listen to Dr Robert Janda share his decades of knowledge on the subject of headaches and their cause and effect. This information will be invaluable to anyone suffering with regular or chronic headaches.
The Depke Wellness practice is to look at nutrition from 3 perspectives; digestion, food intolerance as well as you bio-chemical specific Nutritional ID. Take a look and see what we mean. This can create a significant shift in your journey to health and happiness!
by Glen Depke, Traditional Naturopath I am sure that you’ve heard of neurotransmitters but this is a likelihood that this are some missing pieces to understanding these in a simple yet productive manner. To understand neurotransmitters let’s first understand neurons. Neurons are actually the most significant players in the brain and they are cells that […]
Ebola. Enterovirus D68.You’ve heard about them in the news or in social media. The whole world is talking and worried about the spread of Ebola. In the United States, the outbreak of enterovirus D68 (EV-D68) is becoming a concern, with several cases confirmed in 46 states. To add to that, the flu season is also […]
Preferred High Quality Food Sources: While most are familiar with the positive benefits of salmon as well as other seafood, you probably also understand the challenges with the quality of most seafood. Based on farming systems or toxicity in our waters most seafood can be more of a challenge than a benefit. This is not […]
by Glen Depke, Traditional Naturopath Most individuals that have a gut/brain connection issue would not recognize the symptoms that tie into this disruptive imbalance. Typical symptoms of a gut/brain connection imbalance are listed below. Difficulty digesting your food Constipation or irregular bowel movements Increased bloating or gas Distended stomach after eating Challenges breaking down protein, […]