If you have been following the tips in part 1 & 2 than you have more than likely already started to lose weight so let’s add a component that will push this for you a bit faster. In part 3, we will discuss exercise. Yes, I understand this is a bad word for many of […]
Monthly Archives: May 2010
I trust that after reading part one last week you have already increased your water consumption, improved your digestion and are taking a quality multivitamin to assist in nutrient uptake. If you did not read part one, please read this for yourself soon. In part two we are going to address some of the simple […]
Did you know that you are not hungry to fill you stomach? You are actually hungry to produce energy and if you have not given your body the nutrients needed to produce optimal energy, the trigger for hunger will continue until your stomach is actually full. This is a bad combination for many of us […]