Category Archives: Stress Support

Why It Can Be So Difficult To Lose Weight

The Weight Gain/Inflammatory Hamster Wheel by Glen Depke, Traditional Naturopath and Founder of Depke Wellness Do you have a desire and a need to lose weight? Do you find it difficult to lose weight? Have you lost weight in the past, only to gain this back? Do you wondering how and why your best friend […]

Chiropractors Are NOT Just For Back Pain

Special thank you to Dr. Bill Janeshak for shedding light on the holistic need for chiropractic care. Why should you seek out a quality chiropractor? Because I said so, doesn’t cut it anymore. In modern times people are far too intelligent to just listen to an authority figure and do what they say, especially when […]

You’re Missing This Little Known B-Vitamin?

by Glen Depke, Traditional Naturopath When you think of B-vitamins, what comes to mind? Most commonly, what would come to mind is B12, B6, folate (AKA folic acid). After all, these B vitamins are talked about the most. Perhaps you’ve also heard of thiamin, riboflavin, biotin or niacin? While these are often discussed, many people […]

What really triggers fear, anger, motivation and pleasure?

by Glen Depke, Traditional Naturopath Do you ever wonder why sometimes something stresses you out and you just like lose your flipping mind? You either get so afraid or angry that you go into this major defense mode or major attack mode, and you just open your mouth and stuff comes out that you know […]

10 Ways to Make Your Confidence Unshakable

by Dawn Depke What exactly is confidence and why does everyone want more of it? I’ve asked several people this very question and everyone’s answered it differently. Confidence means different things to different people. The most important question is, what does it mean to you? And What would having more provide for you? I’ve heard […]

The Secret About Weight Loss

by Glen Depke, Traditional Naturopath I am going to cut to the chase right away today. Weight loss really has nothing to do with weight loss. I know, you’re thinking “Glen, are you crazy?” Crazy, maybe, but just being realistic here. Maybe we can say it’s just about weight loss if you are undergoing liposuction […]

Why I Don’t Like the Current Focus on Breast Cancer

By Glen Depke, Traditional Naturopath My first issue with breast cancer is tied into what I hear it all the time… Breast cancer awareness Mammography Chemotherapy Radiation Mastectomy Maybe by reading this above, you get why I do not like the current focus on breast cancer. As a culture, we do not need a larger […]

Do YOU Feel Stuck?

by Glen Depke, Traditional Naturopath Thank you for the opportunity to share some valuable information with you today. Do you ever hear yourself reacting to some external noise in regard to your health? Do you see yourself living into a healthier body and mind or do you see yourself as stuck? Today I am going […]

Feeling Depressed, You Must Be Deficient in Prozac?

by Glen Depke, Traditional Naturopath I’ve heard this story thousands of times from clients in the past. You visit your doctor, complaining of some physical symptoms and feeling a bit down and unmotivated. Your doctor then feels that ordering blood work would uncover some ailment that they can diagnose and treat, but when the results […]