Category Archives: Recipes

Quick and Easy Pan Fried Salmon Recipe

Nutritional Information – one 4-ounce fillet of salmon (124g) Calories: 185. Fat: 5.5g. Sodium: 107mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 31.7g. To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams. Nutritional Information – […]

Almond Butter Cookies

Almond Butter Cookies

Almond Butter Cookies Ingredients: 1 egg (or ¼ cup canned organic pumpkin) ¾ cup coconut crystals or Lakanto (to make them SIBO and Candida friendly) 1 cup almond  butter 1 tsp vanilla extract cinnamon (optional) ½ tsp baking soda   Directions: Preheat oven 350* Place parchment paper on baking sheet and set aside. Mix all […]

Winter Squash with Avocado Garlic “Aioli”

Winter Squash with Avocado Garlic “Aioli” 1 winter squash cut into chunks 2-2.5 tablespoons extra virgin olive oil or coconut oil sea salt and freshly ground black pepper to taste garlic powder (omit for SIBO friendly) 1/3 cup fresh minced parsley Avocado Garlic Aioli: 1 large avocado, halved and pitted 1 large or 2 small […]

Kale Chips

Kale chips

Kale Chips 10 oz chopped fresh kale 2 TBLS olive oil Spices to taste: oregano, basil, thyme, turmeric, onion powder and sea salt Directions: Preheat oven 200* In a large bowl or pot add dry chopped kale and drizzle olive oil and spices on top Mix well Pour contents of bowl onto a cookie sheet […]

Homemade Guacamole

Homemade Guacamole

Homemade Guacamole 3 medium ripe avocados 3 green onions (scallions) chopped 1 small lime squeezed Garlic powder or fresh garlic to taste Sea salt to taste Pepper to taste Cilantro (optional) Directions: Cut avocados in half, remove pit, scoop avocado into a bowl.  Cut onions, squeeze lime juice and add to the avocado.  Add garlic […]