Monthly Archives: December 2016

The Weight Gain/Inflammation Cycle

by Glen Depke, Traditional Naturopath People in general think that they gain weight because they eat too much and do not exercise enough. While this does play a role in weight gain, this does not explain the millions of people that go on diets and exercise, only to find that they still do not lose […]

Really, we’re dying sooner?!

by Glen A. Depke, Traditional Naturopath To get to the core of the recent release that our life expectancy has declined, let’s look at the difference between conventional medical care and traditional naturopathic care. I once had an intense conversation with a good friend of mine that is a conventional medical doctor about the horrific […]

How did I reach my high school weight?

by Glen Depke, Traditional Naturopath You saw it right, I am currently at my high school weight! Not bad for 52 years old… I am not saying this to brag or rub it in the face of others dealing with weight issues. I am sharing this because I am no better or worse than you. […]

The Skinny on Weight Loss

by Glen Depke, Traditional Naturopath Weight gain, obesity and the challenges that arise from this fundamental imbalance is a significant cultural challenge for many of us and is truly at an epidemic proportion. Look at some simple stats in regard to weight gain. Obesity is common, serious and costly: More than 2 in 3 adults […]

3 Golden Nuggets For Your Thyroid

  by Glen Depke, Traditional Naturopath Let’s look at your thyroid today… This is something I see time after time with clients diagnosed with thyroid challenges such as hyperthyroid, hypothyroid, thyroiditis, Hashimoto’s, Grave’s and more. An individual has all the symptoms of a thyroid challenge Thyroid labs are off Medication is prescribed Labs are now […]