Tag Archives: glen depke

Why Can’t You Lose Weight!

  by Glen Depke, Founder of Depke Wellness So perhaps you’ve tried almost everything to lose weight? Maybe you’ve done Keto, you’ve tried multiple diets, you’ve exercise to exhaustion, you have taken diet pills. I mean, you name it, you’ve done it and you still can’t lose that nagging weight. Well, if this is the […]

The CoQ10-Statin Secret

Thank you to Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. for permission to post this article. You can reach Dr. Grisanti at Functional Medicine University. The medical literature clearly shows that statin medications like Lipitor,Crestor, Zocor shut down the production of one of the most important nutrients in the body. And I am referring to Co-Enzyme […]

Urgent Coronavirus Upate

by Glen Depke, Founder of Depke Wellness Updated on 03/08/2020 Worried about the Coronavirus? Many people are and understandably with the type of media attention this is receiving. Listen to this interview here to understand how the Coronavirus may affect you, and what you can do about this today. Statistics on the Coronavirus, who is […]

Why It Can Be So Difficult To Lose Weight

The Weight Gain/Inflammatory Hamster Wheel by Glen Depke, Traditional Naturopath and Founder of Depke Wellness Do you have a desire and a need to lose weight? Do you find it difficult to lose weight? Have you lost weight in the past, only to gain this back? Do you wondering how and why your best friend […]

Quick and Easy Pan Fried Salmon Recipe

Nutritional Information – one 4-ounce fillet of salmon (124g) Calories: 185. Fat: 5.5g. Sodium: 107mg. Carbohydrates: 0g. Fiber: 0g. Sugars: 0g. Protein: 31.7g. To assist with the ketogenic diet, you can add 1/2 of a medium sliced avocado to this this recipe. One half of a medium avocado is approximately 68 grams. Nutritional Information – […]

Nutrition and Hormones

Hormones and Nutrition I wanted to talk about a subject that’s very important to you, which is tied into hormones and nutrition. You see, I’ve heard something recently that in my opinion is ridiculous, is somebody shared that nutrition doesn’t impact to hormones, and literally that cannot be further from the truth. See, just from […]

Keto – Concerned With All The Fat?

More Info on the Prime Enzyme Support Here by Glen Depke, Founder of Depke Wellness Keto and Fat Breakdown So hello out there to all of my keto pros and even my keto newbies. Now this is a tip that’s good for really both of you because as you probably already recognize that a consumption […]

Old Worn Out Cells

by Glen Depke, Founder of Depke Wellness Old Worn Out Cells Recently, I had a client of mine mention something that maybe you think yourself, but what does client said is, “I just feel like my cells are old and worn out.” You know what? That’s actually very real. The question is what does that […]

Gained 6.8 Pounds in TWO Days!

Eating in Moderation? So, I love when I hear people say things like, “Well, it’s best to just eat everything in moderation.” Well, I did that not too long ago for literally just two days. I had a friend visit from out of town during those two days. I was kind of going along with […]

How the earthquakes impact your health.

Hi everybody, it’s Glen Depke from Depke Wellness, and I want to talk about the earthquake. But hold that thought, because the earthquake that has just happened in Southern California just a few days ago, I want to use that as an analogy for your health now. You see, the earthquake, which was a 7.1, […]