Tag Archives: stomach acid

It’s a Lie – You Are What You…

          by Glen Depke, Traditional Naturopath I’d like to expose a lie that you’ve heard probably a thousand times, if not once, and that is simply the phrase, “You are what you eat.” You see, that’s just simply not true. You are actually what you absorb and you assimilate. You see, […]

Stress Hormones Cause Food Sensitivity?

Food-Sensitivity-and-Hormones

by Glen Depke, Traditional Naturopath Most people are under the impression that food sensitivity is a food issue. This may be news to you but most food sensitivity issues are not due to the food itself. Now I will share that Americanized wheat, which is deamidated, hybridized and full of aflatoxins, along with genetically modified […]

everybody is wondering about food sensitivity

stomach_acid

by Glen Depke, Traditional Naturopath I hear it all the time, everybody is wondering about food sensitivity. But what is everybody wondering about! To me the biggest question I hear all the time is “why do I have such an issue with food sensitivity?” Food sensitivity is actually a new concept that is always evolving. […]

Holiday Season = Fatigue, Stress & Weight Gain?

Holiday-Stress-w-caption

by Glen Depke, Traditional Naturopath The holidays are just around the corner and I bet the last thing you are considering right now is how the holiday season will effect your adrenal function, leading to health challenges and symptoms. What you may be thinking about though is how often you find yourself fatigued, stress out […]

You Are NOT What You Eat!

Happy-Digestion

by Glen Depke, Traditional Naturopath We’ve all heard it so many times in our life, “you are what you eat.” While this is a popular saying, it truly is not a realistic point. Understand that you are not what you eat, you are what you absorb and assimilate. I cannot tell you how many times […]

Say NO to the Cold/Flu this Holiday Season

Cold-Flu

by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]