by Glen Depke, Traditional Naturopath So often I have individuals on social media or when I am presenting events ask me what I take personally from a supplement perspective. I write this type of article about once per year because while I do have some basics that remain the same, as I learn and grow […]
Monthly Archives: September 2013
by Glen Depke, Traditional Naturopath Well, we knew it was coming and we have been warned about this countless times and in my opinion, this has been a challenge for some time already. This something is antibiotic resistant bacteria. Now this may not sound substantial but look at some recently released statistics. According to the […]
by Glen Depke, Traditional Naturopath So what types of cravings do you experience on a regular basis? Sugar, chips, ice cream, breads, salt, chocolate, alcohol and the list goes on… While most of us crave foods with some regularity, very few understand all of the mechanisms behind these cravings. Understanding this may assist you in […]
by Glen Depke, Traditional Naturopath So really, what is IBS? First off understand that IBS stands for irritable bowel syndrome. According to the National Library of Medicine, IBS is defined as a disorder that leads to abdominal pain and cramping, changes in bowel movements, and other symptoms. IBS is not the same as inflammatory bowel […]