Tag Archives: fatigue

Your Energy is Depleted?

Hi. It’s Glen Depke here from Depke Wellness and I want to share with you the one, single biggest complaint that I probably get from at least 98% of the clients that have come in to see me over the years. And that complaint is something you’re likely dealing with yourself right now, which is […]

Low Energy, Weight Gain, Hair Loss = Hypothyroid

by Glen Depke, Traditional Naturopath The culprit for you feeling so tired is often thyroid function. You’ve likely heard of thyroid challenges before, often tied into hair loss, poor metabolism, weight gain and of course, fatigue. The problem with this is that the thyroid is most often misunderstood. Heck, most people that get diagnosed by […]

Top 9 Tips To Avoid The Afternoon Crash And Burn

by Glen Depke, Traditional Naturopath I hear it all the time from my clients through the years. So many people crash and burn in the afternoon every day and you may be thinking that this happens to you too. If this is the case, there are simple solutions and manageable action steps that you can […]

Do you get tired after you eat?

yawning-girl

by Glen Depke, Traditional Naturopath It is not uncommon for people to get tired after meals, yet most people do not understand how deep of a challenge this could be health wise. Very commonly, there are a blood sugar regulation issues for those that get tired after eating and this is important to address because […]

Wondering Why You’re So Tired?

Woman-Suffering

by Glen Depke, Traditional Naturopath The culprit for you feeling so tired is often thyroid function. You’ve likely heard of thyroid challenges before, often tied into hair loss, poor metabolism, weight gain and of course, fatigue. The problem with this is that the thyroid is most often misunderstood. Heck, most people that get diagnosed by […]

It’s SUMMER – Are YOU Ready?

summer

by Glen Depke, Traditional Naturopath Awesome, yesterday was the first official day of summer! So exciting, right? While this is exciting for many, there are so many people agonizing over this and perhaps this is be you. After all, there are likely some concerns for you right now. Your 2016 diet plans have not worked […]

Holiday Season = Fatigue, Stress & Weight Gain?

Holiday-Stress-w-caption

by Glen Depke, Traditional Naturopath The holidays are just around the corner and I bet the last thing you are considering right now is how the holiday season will effect your adrenal function, leading to health challenges and symptoms. What you may be thinking about though is how often you find yourself fatigued, stress out […]

Wired, Tired and Stressed Out?

Wired Tired and Stressed Out

By Glen Depke, Traditional Naturopath So what do I mean by wired, tired and stress out? Well, the wired is being wired and stimulated by sugar and its affect on blood glucose levels. Tired is the response of the wired, as we look at how elevated blood sugar impacts sleep. Lastly the stressed out is […]

Get rid of FATIGUE

Fatigue

by Glen Depke, Traditional Naturopath In the perfect world, everyone that had challenges with fatigue would test their adrenal function and thyroid function and myself and/or my associate Lynda Buitrago would be working with you to specifically address your challenges and put you on the proper protocol to assist your body in  regaining your optimal […]

More Energy, Weight Loss & Adrenal Function

Fatigue-Weight-Adrenal

Two significant factors that are simply “in your face” on a more consistent basis is fatigue and weight gain. What most are not thinking about is that these feed on each other and also have a common denominator, which is adrenal function. For your body to feel satisfied nutritionally, it truly needs to feel satisfied […]