By Glen Depke, Traditional Naturopath There’s many different symptoms you may experience when dealing with a digestive problem and there are many difference causes of digestive issue also, but today I am going to share with you the single biggest factor for your digestive that I see with clients on a consistent basis. So really, […]
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by Glen Depke, Traditional Naturopath The culprit for you feeling so tired is often thyroid function. You’ve likely heard of thyroid challenges before, often tied into hair loss, poor metabolism, weight gain and of course, fatigue. The problem with this is that the thyroid is most often misunderstood. Heck, most people that get diagnosed by […]
by Glen Depke, Traditional Naturopath Have you followed your best friend’s diet, only to find yourself constantly hungry, feeling fatigued and maybe even gaining a bit of weight? Are you sick and tired of sifting through the vast amounts of information on diet and nutrition and looking for what’s right for you? Do you find yourself […]
by Glen Depke, Traditional Naturopath I have worked with over 5,172 women dealing with menopause symptoms through the years and one of the most significant frustrating symptoms is the dreaded hot flash. If you dealt with hot flashes yourself, you know how disruptive this could be for you. Perhaps you finally found some time to […]
by Glen Depke, Traditional Naturopath There are many factors that impact your health that we discuss often. This may include: Hormones Gut health Brain health Inflammation Food sensitivity Thyroid health And so much more… While all of these factors impact your health, this is leaving out one of the most significant factors that is most […]
Thank you to Dr. Chi from Chi’s Enterprise for this invaluable information on this importance of C-Reactive Protein and Homocysteine. C-Reactive Protein and Homocysteine More Important than Cholesterol in Heart Disease High cholesterol has always been considered by many as an important tool to determine cardiovascular disease (CVD) risk. After all, too much cholesterol can […]
by Glen Depke, Traditional Naturopath I want to first share that there is so much information available on menopausal symptoms for women but unfortunately male menopause or andropause is left out of the equation. Seemingly the only focus on male menopause is the occasional commercial on the radio to sell some supplements to enhance testosterone […]
by Glen Depke, Traditional Naturopath Many women are currently using bio-identical hormones to assist in combating menopause symptoms. For some women, this can help their symptoms, while many are still dealing with the symptoms of hot flashes, sleeplessness, brain fog, low sex drive, weight gain, depression and more… Regardless of whether this is helping your […]
by Glen Depke, Traditional Naturopath The level at which I see most women suffer is such a travesty and I trust the “why” of today’s article will make this as plain as day. While there has been so much talk of “equality” let’s take a look at what that means. Today’s women typically: Takes care […]
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Almond Butter Cookies Ingredients: 1 egg (or ¼ cup canned organic pumpkin) ¾ cup coconut crystals or Lakanto (to make them SIBO and Candida friendly) 1 cup almond butter 1 tsp vanilla extract cinnamon (optional) ½ tsp baking soda Directions: Preheat oven 350* Place parchment paper on baking sheet and set aside. Mix all […]