by Glen Depke, Traditional Naturopath People in general think that they gain weight because they eat too much and do not exercise enough. While this does play a role in weight gain, this does not explain the millions of people that go on diets and exercise, only to find that they still do not lose […]
Tag Archives: depke wellness
by Glen A. Depke, Traditional Naturopath To get to the core of the recent release that our life expectancy has declined, let’s look at the difference between conventional medical care and traditional naturopathic care. I once had an intense conversation with a good friend of mine that is a conventional medical doctor about the horrific […]
by Glen Depke, Traditional Naturopath You saw it right, I am currently at my high school weight! Not bad for 52 years old… I am not saying this to brag or rub it in the face of others dealing with weight issues. I am sharing this because I am no better or worse than you. […]
by Glen Depke, Traditional Naturopath Weight gain, obesity and the challenges that arise from this fundamental imbalance is a significant cultural challenge for many of us and is truly at an epidemic proportion. Look at some simple stats in regard to weight gain. Obesity is common, serious and costly: More than 2 in 3 adults […]
by Glen Depke, Traditional Naturopath Let’s look at your thyroid today… This is something I see time after time with clients diagnosed with thyroid challenges such as hyperthyroid, hypothyroid, thyroiditis, Hashimoto’s, Grave’s and more. An individual has all the symptoms of a thyroid challenge Thyroid labs are off Medication is prescribed Labs are now […]
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by Glen Depke, Traditional Naturopath If you have been following me for some time, you likely read my article in September sharing that I tested positive for SIBO which stands for small intestinal bacteria overgrowth. If you did not read “Holy Crap (Pun Intended)…I Have SIBO” catch this here. Two months have now gone by […]
by Glen Depke, Traditional Naturopath I am so excited that there was another recent adrenal summit called the Adrenal Reset Summit. After all, anything that brings awareness to stress hormones and adrenal function is good in my book. Many people that see my emails actually initially found me when I did the original Adrenal Summit […]
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Nov
by Glen Depke, Traditional Naturopath It is not uncommon for people to get tired after meals, yet most people do not understand how deep of a challenge this could be health wise. Very commonly, there are a blood sugar regulation issues for those that get tired after eating and this is important to address because […]
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Oct
by Glen Depke, Traditional Naturopath Last week we began a conversation about supporting your immune system as we head into this years cold and flu season. It was my intention to get to the deeper core to support your immune system function. If you missed this article you can grab it here. Today we have […]
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by Glen Depke, Traditional Naturopath The cold and flu season is just around the corner. So do you want to wait until you get sick and work your butt off on healing your body and work on regulating your immune system? Or do you want to be proactive and work on preventing getting sick in […]