Tag Archives: gluten free

Almond Butter Cookies

Almond Butter Cookies

Almond Butter Cookies Ingredients: 1 egg (or ¼ cup canned organic pumpkin) ¾ cup coconut crystals or Lakanto (to make them SIBO and Candida friendly) 1 cup almond  butter 1 tsp vanilla extract cinnamon (optional) ½ tsp baking soda   Directions: Preheat oven 350* Place parchment paper on baking sheet and set aside. Mix all […]

Winter Squash with Avocado Garlic “Aioli”

Winter Squash with Avocado Garlic “Aioli” 1 winter squash cut into chunks 2-2.5 tablespoons extra virgin olive oil or coconut oil sea salt and freshly ground black pepper to taste garlic powder (omit for SIBO friendly) 1/3 cup fresh minced parsley Avocado Garlic Aioli: 1 large avocado, halved and pitted 1 large or 2 small […]

Kale Chips

Kale chips

Kale Chips 10 oz chopped fresh kale 2 TBLS olive oil Spices to taste: oregano, basil, thyme, turmeric, onion powder and sea salt Directions: Preheat oven 200* In a large bowl or pot add dry chopped kale and drizzle olive oil and spices on top Mix well Pour contents of bowl onto a cookie sheet […]

Homemade Guacamole

Homemade Guacamole

Homemade Guacamole 3 medium ripe avocados 3 green onions (scallions) chopped 1 small lime squeezed Garlic powder or fresh garlic to taste Sea salt to taste Pepper to taste Cilantro (optional) Directions: Cut avocados in half, remove pit, scoop avocado into a bowl.  Cut onions, squeeze lime juice and add to the avocado.  Add garlic […]

Does Non Celiac Gluten Sensitivity Exist?


by Dr. Peter Osborne The Gluten Free Society Thank you to Dr. Peter Osborne from The Gluten Free Society for allowing us to reproduce his article on non-celiac gluten sensitivity. This is one of best articles I have ever had the pleasure of reading on this subject. Please be sure to visit Dr. Obsorne’s website, […]