Winter Squash with Avocado Garlic “Aioli” 1 winter squash cut into chunks 2-2.5 tablespoons extra virgin olive oil or coconut oil sea salt and freshly ground black pepper to taste garlic powder (omit for SIBO friendly) 1/3 cup fresh minced parsley Avocado Garlic Aioli: 1 large avocado, halved and pitted 1 large or 2 small […]
Tag Archives: depke wellness
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Feb
Feb
Kale Chips 10 oz chopped fresh kale 2 TBLS olive oil Spices to taste: oregano, basil, thyme, turmeric, onion powder and sea salt Directions: Preheat oven 200* In a large bowl or pot add dry chopped kale and drizzle olive oil and spices on top Mix well Pour contents of bowl onto a cookie sheet […]
19
Feb
Feb
Homemade Guacamole 3 medium ripe avocados 3 green onions (scallions) chopped 1 small lime squeezed Garlic powder or fresh garlic to taste Sea salt to taste Pepper to taste Cilantro (optional) Directions: Cut avocados in half, remove pit, scoop avocado into a bowl. Cut onions, squeeze lime juice and add to the avocado. Add garlic […]
by Glen Depke, Traditional Naturopath I have worked with thousands of women over the last 16 years overcome or even prevent symptoms of perimenopause and menopause. As they enter their mid forties, my female clients often share their fear of the upcoming perimenopause and menopause years. This make sense though, since both perimenopause and menopause […]
by Glen Depke, Traditional Naturopath Infection is a significant issue for about 87% of my client base, yet this is an area that often goes unaddressed, leaving people suffering with pain, inflammation, discomfort and eventually leading to immune system issues and many other diagnosed diseased states. Now the easy area to address is when you […]
by Glen Depke, Traditional Naturopath If you have never heard my story before, it is true, I used to be diagnosed as an epileptic which is a seizure disorder. The key words are “used to.” When I was 17 years old I had my first grand mal seizure. I would pass out, fall to the […]
Thank you to Dr. Tsu-Tsair Chi for allowing us to share this invaluable information with you. Most people typically associate hypertension as caused by heart disease. While that may be true, it is not the only cause. Hypertension, or high blood pressure, is related to the brain, kidneys and adrenals as well. Here we will […]
by Glen Depke, Traditional Naturopath I hear it all the time from my clients through the years. So many people crash and burn in the afternoon every day and you may be thinking that this happens to you too. If this is the case, there are simple solutions and manageable action steps that you can […]
by Glen Depke, Traditional Naturopath Many people are dealing with liver challenges such as liver congestion, fatty liver and/or liver disease. Sometimes this is diagnosed and you would be very aware of this issue and many times this is not diagnosed, leaving you feeling bloated, dealing with weight gain, hormone imbalance, fatigued, suffering with headaches […]
by Glen Depke, Traditional Naturopath Many people feel victimized by cancer but you have so much more control over cancer than you may think. Today we will dive into the intimate relationship between cancer and inflammation. Before we do this, let’s look at some simple stats. This year alone, over 1.7 million Americans will be […]