Category Archives: Nutrition

Immune-Boosting and Anticancer Activity

This amazing food has shown powerful immune-boosting and anticancer activity–including blocking the formation of tumors. Special thanks to Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. at Functional Medicine University for allowing me to share this valuable information. Medicinal Mushrooms One food source that has been thoroughly researched in its role in immune stimulation and cancer are Medicinal […]

Wondering What the Keto Diet is All About?

by Glen Depke, Traditional Naturopath This is about dirty fuel in a way. So what the heck do I mean by dirty fuel? Let me explain. There are two significant nutritional choices that will provide most of your energy throughout the day. You can eat carbohydrates or you can eat fat to convert into energy. […]

The Secret About Weight Loss

by Glen Depke, Traditional Naturopath I am going to cut to the chase right away today. Weight loss really has nothing to do with weight loss. I know, you’re thinking “Glen, are you crazy?” Crazy, maybe, but just being realistic here. Maybe we can say it’s just about weight loss if you are undergoing liposuction […]

What They Don’t Tell You About Fiber

by Glen Depke, Traditional Naturopath Fiber, fiber, fiber… I hear it all the time. If you have a digestive issue, you need to eat more fiber. What, you can’t eat enough to reach the recommended daily goal? Well, then take a fiber supplement. Right? Heck, even the prestigious Journal of Nutrition said this about 5 […]

Why I Don’t Like the Current Focus on Breast Cancer

By Glen Depke, Traditional Naturopath My first issue with breast cancer is tied into what I hear it all the time… Breast cancer awareness Mammography Chemotherapy Radiation Mastectomy Maybe by reading this above, you get why I do not like the current focus on breast cancer. As a culture, we do not need a larger […]

The Benefits of High Cholesterol

People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one´s brainwashed mind to fully understand its importance. Yet the fact that people with high cholesterol live the longest emerges clearly from many scientific papers. Consider the finding of Dr. Harlan Krumholz of the Department […]

Five Diabetes Lies!

by Glen Depke, Traditional Naturopath This is not ONLY for those diagnosed with Diabetes. This will also lay the groundwork for you to prevent this diagnosis. So you’ve been diagnosed with Type II Diabetes and told you have to eat better, exercise and take your medication? I hear this all the time from my clients. […]

5 Signs You May Be Vitamin B-12 Deficient

by Glen Depke, Traditional Naturopath Did you know that according to an article from the USDA, almost 40% of the US population is on the low normal end of vitamin B-12 and pushing the envelope for low B-12 levels. If your low in vitamin B-12, you may be wondering right now, what does this mean […]

Feeling Depressed, You Must Be Deficient in Prozac?

by Glen Depke, Traditional Naturopath I’ve heard this story thousands of times from clients in the past. You visit your doctor, complaining of some physical symptoms and feeling a bit down and unmotivated. Your doctor then feels that ordering blood work would uncover some ailment that they can diagnose and treat, but when the results […]

Confused About What To Eat?

by Glen Depke, Traditional Naturopath Have you followed your best friend’s diet, only to find yourself constantly hungry, feeling fatigued and maybe even gaining a bit of weight? Are you sick and tired of sifting through the vast amounts of information on diet and nutrition and looking for what’s right for you? Do you find yourself […]