by Glen Depke, Traditional Naturopath I’m sure at this point you’ve heard about the ketogenic diet. Everybody’s doing it, right? Everybody’s having this huge level of success with weight loss and more energy. The benefits just go on and on, right? Wrong. I even had a client yesterday in the […]
Category Archives: Nutrition
Hi. It’s Glen Depke from Depke Wellness, and I’m here to talk about a part of keto that you probably haven’t thought of, or if you’ve thought about it, you might be doing in a way that really isn’t providing the benefit that you’re truly looking for. And what I’m […]
This amazing food has shown powerful immune-boosting and anticancer activity–including blocking the formation of tumors. Special thanks to Ronald Grisanti D.C., D.A.B.C.O., D.A.C.B.N., M.S. at Functional Medicine University for allowing me to share this valuable information. Medicinal Mushrooms One food source that has been thoroughly researched in its role in immune stimulation and cancer are Medicinal […]
by Glen Depke, Traditional Naturopath This is about dirty fuel in a way. So what the heck do I mean by dirty fuel? Let me explain. There are two significant nutritional choices that will provide most of your energy throughout the day. You can eat carbohydrates or you can eat fat to convert into energy. […]
by Glen Depke, Traditional Naturopath I am going to cut to the chase right away today. Weight loss really has nothing to do with weight loss. I know, you’re thinking “Glen, are you crazy?” Crazy, maybe, but just being realistic here. Maybe we can say it’s just about weight loss if you are undergoing liposuction […]
by Glen Depke, Traditional Naturopath Fiber, fiber, fiber… I hear it all the time. If you have a digestive issue, you need to eat more fiber. What, you can’t eat enough to reach the recommended daily goal? Well, then take a fiber supplement. Right? Heck, even the prestigious Journal of Nutrition said this about 5 […]
By Glen Depke, Traditional Naturopath My first issue with breast cancer is tied into what I hear it all the time… Breast cancer awareness Mammography Chemotherapy Radiation Mastectomy Maybe by reading this above, you get why I do not like the current focus on breast cancer. As a culture, we do not need a larger […]
People with high cholesterol live the longest. This statement seems so incredible that it takes a long time to clear one´s brainwashed mind to fully understand its importance. Yet the fact that people with high cholesterol live the longest emerges clearly from many scientific papers. Consider the finding of Dr. Harlan Krumholz of the Department […]
by Glen Depke, Traditional Naturopath This is not ONLY for those diagnosed with Diabetes. This will also lay the groundwork for you to prevent this diagnosis. So you’ve been diagnosed with Type II Diabetes and told you have to eat better, exercise and take your medication? I hear this all the time from my clients. […]
by Glen Depke, Traditional Naturopath Did you know that according to an article from the USDA, almost 40% of the US population is on the low normal end of vitamin B-12 and pushing the envelope for low B-12 levels. If your low in vitamin B-12, you may be wondering right now, what does this mean […]