by Glen Depke Today is actually number 100! Yes, this is 100 consecutive weeks of research, articles, blogging, and releasing health information to you. I have to say that it is a pleasure for Depke Wellness to provide this for you and we trust that you can feel our joy and excitement through our articles, […]
Category Archives: Nutrition
by Glen Depke OK, so most of you know me by now and understand the I hold a high level of nutritional integrity. You may wonder what I mean by this. To put it simply, this is my typical nutritional plan. I follow a version of a protein type meal plan Almost always include a […]
by Glen Depke I have seen more and more new clients in my office lately that are challenged with hypertension, also known as high blood pressure. This has at times been shared by my clients as a disease that they have been diagnosed with that needs to be treated by medicine. So the question is, […]
My journey to health started 3 years ago. I first met Glen when I went to a clinic to find out why I was waking up in the middle of the night consistently. Regular exercise, cardio and resistance exercise had been a part of my routine as well as nutritionally eating the recommended 10 raw […]