Category Archives: Weight Loss

The Thyroid-Adrenal-Weight Loss Connection


by Lynda Buitrago You’ve been gaining weight even though you ate well and exercised regularly all last year. You even tried eating fewer calories and increasing your exercise, but nothing’s been working! “Why?” you wonder. You’re feeling desperate, so you’re considering cutting your calories even more, or to train for a marathon this year to […]

Top Ten Weight Loss Lies


It’s the beginning of a new year and what is one of the biggest new year’s resolutions for so many? If you guessed weight loss, you are right on! Did you know that most of the people that are making this resolution this year also made the same resolution last year? Perhaps you are one […]

Are you feeding your BRAIN?


by Glen Depke, Traditional Naturopath What foods does your brain love?  Understanding that nearly 60% of your brain is made up of fat, it would make sense of getting more of them as a primary source of fuel.  This is not getting just any fat though… The artificial trans fats are some of the most […]

Something Illegal?


by Glen Depke, Traditional Naturopath   On  a recent trip back to the Chicago area to visit my father, I just happened to be listening to a sports talk radio show as a I was driving. The shows host were talking about LeBron James and some other well known athletes that have seemingly overnight, become […]

The PAIN of Inflammation 2014 – Completion


Congratulations to everyone for reaching the conclusion of the 2014 “The PAIN of Inflammation” program! You’ve enjoyed the benefit of reducing inflammation, reducing pain, supporting immune function, reconnecting the gut/brain connection, anti-parasitic, fungal and yeast protocols, gut restorative and last but not least liver detoxification. That’s more than a mouthful! This is bittersweet because you […]

The PAIN of Inflammation 2014 – Week Five


Hello Everyone, Congratulations for making it to the beginning of week number five and how exciting that you only have two weeks left of “The PAIN of Inflammation” program. This is a good time to start talking about this as not having and end though. As you have moved through this program and found success […]

The PAIN of Inflammation 2014 – Week Four


Hello Everyone, Congratulations for making it to the half way point of “The PAIN of Inflammation” program. There have been countless successes for most in the program already and many more to come. Remember to cut back on protein consumption for the next three weeks and follow the recommendations on the webinar per Nutritional ID. […]

The PAIN of Inflammation 2014 – Week Three


Welcome to week three of “The PAIN of Inflammation.” Week two is typically one of the most challenging weeks on the program and this showed for a few participants. This is most often due to those fighting some type of pathogen in their gut that typically have been there creating havoc for some time. Unfortunately, […]

The PAIN of Inflammation 2014 – Week Two


Congrats on completing week one of “The PAIN of Inflammation.” Many are finding success already with reduction in pain, weight loss among other positive shifts while some are finding themselves challenged with cravings, healing crisis and even discomfort. As your body is shifting and changing there is always the chance that you may go through […]