Congrats on completing week one of “More Than Just Weight Loss.” Many are finding success already with weight loss among other positive shifts while some are finding themselves challenged with cravings, healing crisis and even discomfort. As your body is shifting and changing there is always the chance that you may go through some type […]
Get ready everyone! We are beginning a journey to experience improved health and happiness and perhaps shock you with results that may be unexpected. As you’ve heard me say before, this program has been running for four years now and I have have seen countless people lose weight, inches and most importantly, significantly reduce or […]
by Glen Depke, Traditional Naturopath Well, the holidays are behind us and if you are like me you may have enjoyed a bit more alcohol than would be normal for you. On top of the alcohol there may have been some other issues for you. Potentially some food choices with “who knows what” as ingredients? […]
by Glen Depke, Traditional Naturopath Wouldn’t it be nice if we could hit a reset button and most of the symptoms of our poor health choices could simply go away? Oh, and especially after all the stress, poor food choices, too much alcohol and too little sleep of the holidays. Heck, just over the Thanksgiving […]
by Dr. Jonny Bowden, PhD, C.N.S. Another criticism of low-carb (or high-protein) diets is based on the fact that higher levels of protein result in higher levels of calcium in the urine, leading some people to the erroneous conclusion that protein causes bone loss. But a tremendous number of recent studies are showing something quite […]
by Glen Depke, Traditional Naturopath In the honor of thyroid awareness month, I made some additions of one of my most popular thyroid articles. Enjoy! This is something I see it time after time with clients diagnosed with thyroid challenges such as hyperthyroid, hypothyroid, thyroiditis, Hashimoto’s, Grave’s and more. An individual has all the symptoms […]
by Glen Depke Digestive enzymes are one of the more significant keys to optimal health! Prime Enzyme Support To understand this, let me first discuss optimal digestion. The proper flow of digestion looks like this: Eating in a relaxed state Chewing your food thoroughly Predigesting your food in the upper third of your stomach based […]
by Glen Depke Generally speaking I would be discussing the price we pay for weight gain in respect to your health and happiness but today we are going to look at this from the financial perspective for all of us. The cost of weight gain to ALL of us is really staggering, regardless of weight […]
by Glen Depke While of course your fat is fat, but often what we think is fat is really inflammation. This inflammation not only looks bad on our bodies, it creates significant health challenges also. Let’s learn more about this non-fat fat, AKA, chronic inflammation. Today is going to be rich in experience rather than […]
by Glen Depke First of all, I’d like to share that I am a human being like everyone else. I go through cycles in my own life and no, I am not “perfect”. I laugh when others meet me and are surprised when I am not being “perfect” with my nutrition or other aspects of […]