Almond Butter Cookies Ingredients: 1 egg (or ¼ cup canned organic pumpkin) ¾ cup coconut crystals or Lakanto (to make them SIBO and Candida friendly) 1 cup almond butter 1 tsp vanilla extract cinnamon (optional) ½ tsp baking soda Directions: Preheat oven 350* Place parchment paper on baking sheet and set aside. Mix all […]
by Glen Depke, Traditional Naturopath If you have never heard my story before, it is true, I used to be diagnosed as an epileptic which is a seizure disorder. The key words are “used to.” When I was 17 years old I had my first grand mal seizure. I would pass out, fall to the […]
Thank you to Dr. Tsu-Tsair Chi for allowing us to share this invaluable information with you. Most people typically associate hypertension as caused by heart disease. While that may be true, it is not the only cause. Hypertension, or high blood pressure, is related to the brain, kidneys and adrenals as well. Here we will […]
by Glen Depke, Traditional Naturopath I hear it all the time from my clients through the years. So many people crash and burn in the afternoon every day and you may be thinking that this happens to you too. If this is the case, there are simple solutions and manageable action steps that you can […]
by Glen Depke, Traditional Naturopath Many people are dealing with liver challenges such as liver congestion, fatty liver and/or liver disease. Sometimes this is diagnosed and you would be very aware of this issue and many times this is not diagnosed, leaving you feeling bloated, dealing with weight gain, hormone imbalance, fatigued, suffering with headaches […]
by Glen Depke, Traditional Naturopath Many people feel victimized by cancer but you have so much more control over cancer than you may think. Today we will dive into the intimate relationship between cancer and inflammation. Before we do this, let’s look at some simple stats. This year alone, over 1.7 million Americans will be […]
by Glen Depke, Traditional Naturopath Let’s look at your thyroid today… This is something I see time after time with clients diagnosed with thyroid challenges such as hyperthyroid, hypothyroid, thyroiditis, Hashimoto’s, Grave’s and more. An individual has all the symptoms of a thyroid challenge Thyroid labs are off Medication is prescribed Labs are now […]
by Glen Depke, Traditional Naturopath I am so excited that there was another recent adrenal summit called the Adrenal Reset Summit. After all, anything that brings awareness to stress hormones and adrenal function is good in my book. Many people that see my emails actually initially found me when I did the original Adrenal Summit […]
by Glen Depke, Traditional Naturopath It is not uncommon for people to get tired after meals, yet most people do not understand how deep of a challenge this could be health wise. Very commonly, there are a blood sugar regulation issues for those that get tired after eating and this is important to address because […]
by Glen Depke, Traditional Naturopath The cold and flu season is just around the corner. So do you want to wait until you get sick and work your butt off on healing your body and work on regulating your immune system? Or do you want to be proactive and work on preventing getting sick in […]