By Glen Depke, Traditional Naturopath With February being national Heart Health month, I wanted to address an aspect of heart health that is often misunderstood or completely ignored. Everyone is exposed to heavy metals every day. Everywhere you turn, you will see a source of heavy metals: from air pollutants to drinking water to vegetables […]
by Glen Depke, Traditional Naturopath I am sure that most of you read the article in early January called “The Holiday Eating Experiment.” It was a very popular article and I received a incredible response from our readers. If you happened to miss that article, you can review it here. For those that read this […]
By Lynda Buitrago Saturated fat is still being blamed as a cause of many health problems, but the real culprit is the large amount of sugar and processed carbohydrates in the Standard American Diet (SAD). Sugar and Its Effect on the Adrenal Glands You may have issues with blood sugar balance, such as hypoglycemia or […]
by Glen Depke, Traditional Naturopath An interesting fact is that in the 7 years that I have produced a weekly newsletter, I have never addressed smoking. Honestly, I never had because I always felt that followers of Depke Wellness are not likely to be smokers, but that may or may not be true. But if […]
by Glen Depke, Traditional Naturopath If you had, don’t think you are alone. I ask this question because personally I ate too much and drank too much throughout the holiday season. It’s so easy to get caught up in the excitement of the parties, friends, family and all the fun. Before we know it we […]
by Glen Depke, Traditional Naturopath Weight gain is the biggest challenge facing our culture today and there is an infinite amount of information out there on this subject. So why do we understand the problem, have virtually unlimited information to review, yet this still remains such an issue? This is most often because we are […]
Enjoy this video introduction on how inflammation leads to an increase in fat cell production and eventual weight gain. This is the unfortunate cycle that so many are unknowingly challenged with. Don’t suffer with weight gain any longer! Some of you may not have a weight issue but suffer with pain, blood sugar instability, liver […]
by Glen Depke, Traditional Naturopath I know, we hear it all the time, it’s the tryptophan in the turkey that has you looking for a nap on the couch after your Thanksgiving meal. When we look at how we most often assume truth, we are told something, we experience this as explained, so it must […]
by Glen Depke, Traditional Naturopath Yes, you heard it right, another cold and flu season is upon us. Did you get sick last year? Did your cold and flu take you down for some time? Was it painfully agonizing to simply make it through those days? Perhaps is was tough to sleep because you were […]
by Glen Depke, Traditional Naturopath The holidays are just around the corner and I bet the last thing you are considering right now is how the holiday season will effect your adrenal function, leading to health challenges and symptoms. What you may be thinking about though is how often you find yourself fatigued, stress out […]