by Glen Depke There is quite a bit on the internet about vitamin D, so what do you think about vitamin D? Well, here is my take on this important nutrient. First of all, there is a question as to whether or not vitamin D is a vitamin at all. Some claim it is a […]
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www.DepkeWellness.com Gluten intolerance has been found to be most common among people of Irish, English, Scottish, Scandinavian, and Eastern European. Often times it is assumed that gluten intolerance is a food allergy, but it is not. It is actually an autoimmune process, which affects an alarming percentage of the population. The most significant symptoms are […]
by Glen Depke I wanted to share a personal story about a 29 year challenge that was overcome, when hope was not apparent. As you read this, look within yourself for the personal challenge that seems insurmountable for you to overcome and realize that your triumph is possibly just a moment away. When I was […]
Pure liquid cod liver Oil is an ultra-pure, molecularly distilled genuine Norwegian cod liver oil with naturally occurring vitamin A & D Pure Encapsulations Norwegian, cold-processed cod liver oil is a natural source of vitamin A, vitamin D and essential omega-3 fatty acids. It has been molecularly distilled and tested for heavy metals, pesticides, PCBs, […]
by Glen Depke When I discuss the air we breathe I am generally talking about the importance of deep belly breathing and allow proper oxygen intake for the cells of your body. As you have heard me mention this many time before, this deep breathing is essential for you to thrive in your life and […]
Greetings! Welcome to the first “Take Control of Your Life” workshop of 2011. Personally I am very excited about our group and the energy and enthusiasm that all of you are creating for yourself and the entire group…myself included. This will be our home together for the next 5 weeks and including several weeks after […]
Best Source of Omega 3s? by Glen Depke It is important to first understand the importance of proper omega 3 fatty acid intake. Not too long ago our ratio of omega 3 to omega 6 fatty acids was from 1:1 or 1:3. This was nearly a complete balance. In today’s world we are lucky to […]
Krill-plex is a unique source of omega-3 fatty acids, phospholipids and antioxidants; for menstrual comfort, heart health, joint support, cognitive function and skin health Krill oil is unique in that it offers a naturally occurring complex of omega-3 and omega- 6 fatty acids, phospholipids and astaxanthin. This phospholipid-fatty acid molecule closely resembles that of human […]
by Glen Depke If you pay attention to most conventional doctors and mainstream thoughts on medicine, than yes, cholesterol is killing you. If you pay attention to the basic needs of the body, you will learn that cholesterol is always exactly as it should be. I know what we have been told; if your total […]
by Dawn Depke Would you like a better alternative to gum and other breath fresheners? Did you know that chewing gum wastes digestive enzymes? Since most of you are pretty health conscious I will assume you know that most of the sweeteners used in gum and other breath fresheners are artificial and, well, let’s just […]