by Glen Depke So really, how important is a positive night’s sleep? Your body does most of its maintenance and repair when you are sleeping and I do not know of anyone that does not require a regular dose of this maintenance and repair. While your immune system is always active on some level, it […]
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by Glen Depke While it is important to achieve proper omega 3 balance throughout the year, it is especially prevalent during back to school time. This is due to the fact that maintaining proper levels of these very important essential fatty acids plays a role in mental and emotional function. So the question is, as […]
by Glen Depke So, how do you feel about your vacation health? I know you may be thinking; what vacations? Here at Depke Wellness we look at every aspect of health and taking time away from work to vacation is a very important aspect for all of us. Yes, I understand that the economy is […]
by Glen Depke I have clients come to me for a wide array of health challenges. Some have been diagnosed with diabetes, cardiovascular disease, auto-immune disorders, hormone imbalance, menopause, PMS, fibromyalgia, chronic stress or they may simply want to lose some weight. While everyone seems to come in thinking that their problems are their symptoms, […]
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by Dr. Jonny Bowden Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food. It’s easy to understand how agave syrup got its great reputation. Even the word “Agave” has a fine pedigree, coming from the Greek word for noble. The blue agave species- considered the best for the making agave nectar- […]
by Dawn Depke I’m willing to bet that you or someone you know suffers every month with menstrual cramps so intense that labor pains are a close competitor. Or do you know someone who plans their life around their menstrual cycle because they will be so much pain they won’t be able to get out […]
by Glen Depke We do recognize that as a nation we want the quick fix. We want everything now and we need everything now. Hey, I’m with the rest of us in that regard but there are areas that the expectation of the quick fix can really set us up for failure. The most significant […]
by Glen Depke I have had some readers recently ask me what I take in the way of supplements and what would I recommend as the basics. I do feel that the best way to get our nutrients is from the food we eat but the reality is that our food sources are typically not […]
Greetings! Congratulations for making the commitment to yourself for taking the steps to change your health and change your life. By replying with a post that you are “all in”, you will be acknowledging your commitment to yourself, to me and the rest of the group. This commitment solidifies that you are going to do […]
by Dawn Depke Shiatsu is an amazing form of Bodywork that was conceived by combining Chinese Acupuncture and Japanese Anma massage thousands of years ago. “Shi” means finger and “atsu” means pressure in Japanese. Shiatsu is Japan’s first form of physical therapy that consists of pressure applied to the physical and energetic body or “meridian […]