by Glen Depke, Traditional Naturopath
Well, the holidays are behind us and if you are like me you may have enjoyed a bit more alcohol than would be normal for you. On top of the alcohol there may have been some other issues for you. Potentially some food choices with “who knows what” as ingredients? Or maybe you either live in or visited a cold weather region where you were stuck inside breathing stale contaminated air all day. So what does all this mean to you?
It means it’s time to be nice your liver.
If you have been following Depke Wellness for some time, you already know that I am not a fan of moving into detoxification too quickly. I have listed some bullet points to refresh your memory to why detoxification too quickly is an issue:
- Most individuals with chronic health issues are simply too weak to go through an aggressive detoxification program
- Many that are in a detox program are doing so with a less than optimally functioning blood/brain barrier
- This poor blood/brain barrier function will lead to detoxification symptoms such as headaches, body aches, fatigues and so much more
- Due to the fact that our world is so toxic, most push detoxification too quickly
- Some people are actually too lean to detoxify in a healthy way
This is the reason why I incorporate a liver detox along with a whole health building program in “More Than Just Weight Loss.”
Before we move on, first understand that your systems of detoxification and elimination include the:
- Lymphatic system
We’ll first discuss the liver, understanding that your liver is going to actually address approximately 80% of detoxification in your body through a phase I and phase II detoxification.
Phase I liver detoxification is often referred to as bio-transformation. Within this bio-transformation, enzymes change the biochemical structure of toxins, drugs, etc., which are fat soluble into water-soluble metabolites. This process is governed by at least 50 different enzymes and this primary enzyme system is known as the cytochrome P450 (CP450) system. Simply put, toxins are converted to water soluble metabolites. These metabolites are usually less active, but they can be even more toxic than the original toxin. It is important that these metabolites are processed and excreted. If not, they will accumulate in the tissues of the body rather than in the bloodstream. These can be deposited in the fatty tissue, connective tissue and/or nervous system tissue. As a side note, storing toxins in connective tissue and/or nervous system tissue can be a very painful experience but generally only and issue for those that are very lean.
I remember years ago when I was working along side Dr Mercola, we had a young woman (maybe late 20’s or early 30’s) come into the clinic that moved as if she was in her 80’s, and I mean an unhealthy 80’s. You could actually see that pain on her face with every step and when she hit the chair in my office, she burst into tears. What you do not know is that she was very health conscious, very lean and fit. Just prior to coming into the clinic, she had all her silver amalgams removed improperly and this released a significant amount of toxins (mercury) into her body. Because she was so lean, there was not much fat tissue as a storage for these toxins, therefor connective tissue and nervous system tissue were the point of storage. I cannot begin to tell you how upset and distraught this woman was.
During phase II liver detoxification or also known as the conjugation pathways. Through different metabolic pathways, amino acids, sulfur, vitamins, minerals, and other natural substances bind or conjugate to the metabolites from the Phase I enzyme process so that they can be eliminated. If the nutrients needed to conjugate the toxins are in low supply, the toxins re-circulate as new toxins that are sometimes more toxic than the original toxin. You can tell that your phase II conjugation is sluggish if perfumes or scents start to create symptoms for you.
Also understand that hormones, natural waste products, medications, and fat-soluble vitamins are also broken down through the liver detoxification process.
Now as far as your kidneys are concerned they receive 20% of the blood pumped to the heart. As the blood flows to the kidneys they remove wastes and then return the processed, purified blood back to the body. Waste material and water leave the blood and enter the urinary system. Toxins then end up in the urine.
Within your lymphatic system, the lymph fluid picks up nutrients, hormones, waste products, bacteria, and cellular debris. Then your lymph nodes act as a toxin filter and the lymph fluid is circulated by physical activity (especially rebounding), deep breathing, massage and dry skin brushing.
Here’s some more tidbits on detoxification:
- Respiration: breathing (gas exchange), coughing, sneezing, clearing mucous
- Skin: sweating, sebaceous gland secretion, tears, Epsom salt or sea salt baths, dry skin brushing
- GI System: liver function, gallbladder, bowel and intestinal tract function
- Kidneys: acid/alkaline balancing, urination, hydration with filtered water
- Circulatory and lymph systems: blood flow, lymph circulation, and immune function
With all this in mind, you will likely understand why I include 3 weeks of liver detoxification in the “More Than Just Weight Loss” program. It is so interesting every year to watch the participants in the program. Some, like myself, dump quite a bit right away due to the fact of most of the weight being inflammatory. Others may lose more weight in the second to third weeks due to challenges in their digestive system. But the last couple of years I’ve seen the percentages grow for those losing the bulk of their weight toward the end of the program due to the increased liver function. As mentioned, this is so interesting.
If you want to learn more about the “More Than Just Weight Loss” program, click here. This has the potential to change your life forever!