by Glen Depke, Traditional Naturopath The acronym SIBO has been thrown around quite a bit lately and many are unaware of what this even stands for, let alone what it’s all about. SIBO stands for small intestinal bacterial overgrowth at a level of more than 10 to the 5th power of bacterial organisms per milliliter […]
Category Archives: Probiotics
by Glen Depke, Traditional Naturopath One of the biggest challenges for most of us over the holidays is actually attempting to keep the dreaded cold and/or flu at bay. Think about it, how many of you have gotten sick during the holiday seasons in the past? Most likely quite a few of you reading this […]
by Glen Depke, Traditional Naturopath Approximately 2600 years ago Hippocrates said that all disease beings in your gut and based on my work with thousands of clients through the year, I would share that this quote is right on. With this said, gut issues are most often overlooked even though these disorders are affecting at […]
by Glen Depke, Traditional Naturopath Do you feel lousy due to recent illness? This is not a surprise with as challenging of a winter most have faced in the US this year. Record cold, record snows and simply too much time stuck in confined areas because you simply cannot be outside as much as you’d […]
by Glen Depke, Traditional Naturopath Yes I am not kidding, there really are pills made from poop. Here is a small sample from the article that exposed me to this recent news. “Hold your nose and don’t spit out your coffee: Doctors have found a way to put healthy people’s poop into pills that […]
by Glen Depke, Traditional Naturopath Well, we knew it was coming and we have been warned about this countless times and in my opinion, this has been a challenge for some time already. This something is antibiotic resistant bacteria. Now this may not sound substantial but look at some recently released statistics. According to the […]
by Glen Depke, Traditional Naturopath So what types of cravings do you experience on a regular basis? Sugar, chips, ice cream, breads, salt, chocolate, alcohol and the list goes on… While most of us crave foods with some regularity, very few understand all of the mechanisms behind these cravings. Understanding this may assist you in […]
by Glen Depke, Traditional Naturopath Jump on board for what you may ask? What I am referring to is something we have been talking about at Depke Wellness for some time not… The gut/brain connection! Here is an excerpt from a past article on the gut/brain connection from Depke Wellness. “So you think […]
by Glen Depke Let’s get right into it today, I am talking about poop, bowel movements, feces, whatever you want to call it to be comfortable. You can even use one of the many slang forms of the word if that works for you. For reference today, we will call it poop. So why am […]
by Glen Depke So what do you feel would define healthy bowel movements (BMs). So many feel that this is having a bowel movement once per day. One per day will keep you full of poop and so much more. It is amazing to me how our culture gets caught up in the norm, not […]