by Dawn Depke Yes, I said celebrating men! After two days with Alison Armstrong I truly believe that men are magnificent and simple. I know, it’s hard to believe, but when we chose to look at men from a different perspective everything can change. Consider this, men respond to woman. Men are both born a […]
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by Glen Depke We have been talking about choice quite a bit lately, so how many of women out there would be totally aggravated if I told you that you chose menopausal symptoms? I know if I was a woman and was challenged with weight gain, hot flashes, mood swings, among many other possible symptoms; […]
by Dawn Depke I have been wearing glasses and contacts since I was 16 years old and decided 14 months ago after breaking my last very expensive hard contact that I was committing to healing my vision naturally! Yes, you read that right; I am healing my vision naturally. If I honestly believed that the […]
In my last post we began the conversation regarding choice in our lives. Today I would like to discuss the anatomy of choice. Believe it or not, some that are reading this have never made a choice in their lives. I know, that sounds absurd, but let me explain. Let’s use the example of picking […]
If you are living with some type of disease state that you are either recognizing on your own or one that has already been diagnosed, you may not want to hear the answer to this. More than likely, if you are ill, you have chosen this on some level at some point of your life. […]
Greetings to all, Congratulations for making the commitment to yourself for taking the steps to change your health and change your life. By replying with a post that you are “all in”, you will be acknowledging your commitment to yourself, to me and the rest of the group. This commitment solidifies that you are going […]
Adrenals and Your Waistline I want to share some shocking news with everyone. The very protocol that most use to lose weight actually challenges the very glands that play a significant role in regulating body weight. Often this leads to an inability to lose weight, short of starving yourself and we all know how unhealthy […]
If you have been following the tips in part 1 & 2 than you have more than likely already started to lose weight so let’s add a component that will push this for you a bit faster. In part 3, we will discuss exercise. Yes, I understand this is a bad word for many of […]
I trust that after reading part one last week you have already increased your water consumption, improved your digestion and are taking a quality multivitamin to assist in nutrient uptake. If you did not read part one, please read this for yourself soon. In part two we are going to address some of the simple […]
Did you know that you are not hungry to fill you stomach? You are actually hungry to produce energy and if you have not given your body the nutrients needed to produce optimal energy, the trigger for hunger will continue until your stomach is actually full. This is a bad combination for many of us […]