by Glen Depke So, how do you feel about your vacation health? I know you may be thinking; what vacations? Here at Depke Wellness we look at every aspect of health and taking time away from work to vacation is a very important aspect for all of us. Yes, I understand that the economy is […]
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by Glen Depke I have clients come to me for a wide array of health challenges. Some have been diagnosed with diabetes, cardiovascular disease, auto-immune disorders, hormone imbalance, menopause, PMS, fibromyalgia, chronic stress or they may simply want to lose some weight. While everyone seems to come in thinking that their problems are their symptoms, […]
by Dr. Jonny Bowden Agave nectar/ syrup is basically high-fructose corn syrup masquerading as a health food. It’s easy to understand how agave syrup got its great reputation. Even the word “Agave” has a fine pedigree, coming from the Greek word for noble. The blue agave species- considered the best for the making agave nectar- […]
by Dawn Depke I’m willing to bet that you or someone you know suffers every month with menstrual cramps so intense that labor pains are a close competitor. Or do you know someone who plans their life around their menstrual cycle because they will be so much pain they won’t be able to get out […]
by Glen Depke We do recognize that as a nation we want the quick fix. We want everything now and we need everything now. Hey, I’m with the rest of us in that regard but there are areas that the expectation of the quick fix can really set us up for failure. The most significant […]
by Glen Depke I have had some readers recently ask me what I take in the way of supplements and what would I recommend as the basics. I do feel that the best way to get our nutrients is from the food we eat but the reality is that our food sources are typically not […]
Greetings! Congratulations for making the commitment to yourself for taking the steps to change your health and change your life. By replying with a post that you are “all in”, you will be acknowledging your commitment to yourself, to me and the rest of the group. This commitment solidifies that you are going to do […]
by Dawn Depke Shiatsu is an amazing form of Bodywork that was conceived by combining Chinese Acupuncture and Japanese Anma massage thousands of years ago. “Shi” means finger and “atsu” means pressure in Japanese. Shiatsu is Japan’s first form of physical therapy that consists of pressure applied to the physical and energetic body or “meridian […]
by Glen Depke Do you really want to know how to reach peak performance and live this way for most of your life? Of course you do, and honestly, who would not want this for themselves and their loved ones? Well, I cannot give you that one missing piece of information or the magic bullet, […]
by Glen Depke For those that are having challenges within their relationships or if you have already ended a relationship, I find a consistent thought pattern that most of my clients have shared in the past. If my partner would not have done this or that wrong or if they only saw it my way. […]