Category Archives: Gut/Brain Connection

Almost 19 Pounds Lost On SIBO Protocol!


by Glen Depke, Traditional Naturopath If you have been following me for some time, you likely read my article in September sharing that I tested positive for SIBO which stands for small intestinal bacteria overgrowth. If you did not read “Holy Crap (Pun Intended)…I Have SIBO” catch this here. Two months have now gone by […]

Holy Crap (Pun Intended)…I Have SIBO!


by Glen Depke, Traditional Naturopath I love sharing when I run across a bump in the road in my own personal health journey because it shows that these “things” can happen to any one of us. Let me tell you about what has been going on with me, perhaps this will help your with your […]

The Thyroid Issue Nobody Is Talking About


by Glen Depke, Traditional Naturopath Last week we discussed fatigue and it’s tie into thyroid function and all underlying factors tied into this. If you did not catch that article, you can read it here. Today we are going to discuss the thyroid even deeper, getting in the most common diagnosis for thyroid disorders and […]

Is SIBO The Reason You Have Bloating And Gut Issues?


by Glen Depke, Traditional Naturopath I’ve recently presented a video lecture for Hawthorn University referred to as “What’s Ailing Your Gut? SIBO May Be the Culprit!” and I will share that with you below. Small Intestinal Bacteria Overgrowth or better known as SIBO is rapidly becoming one of the biggest gut issues that many are […]

Living with chronic aches & PAIN?


by Glen Depke, Traditional Naturopath I have seen thousands of clients over the years that have been living with chronic aches and pains on a regular basis and you may be living with this yourself right now. Now some of these people are diagnosed with deeper challenges such as Fibromyalgia, Chronic Fatigue or inflammatory disorders, […]

Got Food Sensitivities? Eat ALL the Veggies for a Happier Gut


by Lynda Buitrago, Holistic Health & Thyroid Specialist Leaky gut and other health factors will cause people to react differently to the same foods. One of the important factors in food sensitivities is the health and diversity of your gut flora. I recently attended a fantastic seminar about food allergies and sensitivities, and the most […]

What is YOUR body telling you?


by Glen Depke, Traditional Naturopath Everybody is looking for a way to understand their health on a deeper level. I also understand that you are likely already “sick and tired” of the conventional medical concept of symptom treatment. After all, waiting for a diagnosed dis-ease state and taking prescription drugs is not what most of […]

everybody is wondering about food sensitivity


by Glen Depke, Traditional Naturopath I hear it all the time, everybody is wondering about food sensitivity. But what is everybody wondering about! To me the biggest question I hear all the time is “why do I have such an issue with food sensitivity?” Food sensitivity is actually a new concept that is always evolving. […]

Have you ever had a head injury?


by Glen Depke, Traditional Naturopath Really think about it, have you ever had a head injury on any level in the past? Perhaps you fell off your bicycle when you were younger? Maybe a fall from a swing set? Perhaps you played some aggressive sports when you were younger? Maybe you were in an car […]

Holiday Survival Tips


by Glen Depke, Traditional Naturopath What you may not be thinking about right now is how often you find yourself fatigued, stress out and dealing with weight gain during the holidays. With all the levels of stress the holidays can bring, is this a surprise to most of us? This is the year you do […]