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The essential amino acid l-tryptophan is a serotonin precursor. Research indicates that l- tryptophan supplementation may support emotional well-being and restful sleep. In a double blind placebo-controlled study, l-tryptophan supported healthy emotional processing and promoted positive outlook in women. In a separate study, it supported healthy mood and lessened occasional irritability during the menstrual cycle. l- Tryptophan also supports healthy sleep quality, onset and duration. Additional research suggests that tryptophan may promote relaxation and help control occasional cravings. Niacinamide and vitamin B
6 provide enhanced support as important cofactors involved in the metabolism of l-tryptophan.
l-Tryptophan promotes serotonin synthesis to support emotional health and restful sleep.
Supplement Facts
each vegetable capsule contains: |
niacinamide |
5 mg. |
pyridoxal 5′ phosphate |
5 mg. |
(activated B6) |
Tryptopure™ l-tryptophan |
500 mg. |
Not to be taken by pregnant or lactating women.
Do not use concurrently with SSRI medications or MAO inhibitors.
2–6 capsules per day, in divided doses, between meals.
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